This delicious recipe is perfect when cooking for one or two and comes together in a matter of minutes. Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs. It will quickly become a recipe staple every-one will love! Each serving has 34g protein and 650mg calcium.
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries. Per serving the Molasses Cinnamon Granola has 66mg calcium and 5g of protein and the Smoothie Bowl has 150mg calcium and 14g protein. Emily Richards, PHEc shows how to make two quick and easy recipes to be enjoyed for breakfast or any time of day.
With a little prep and meal planning you can get meals on the table in a matter of minutes. Emily Richards, PHEc shows us how to make two flavourful, satisfying recipes using portions of the Big Batch Calcium Boosted Beef that have been tucked into your freezer for recipes just like these. Per serving the Beef and Vegetable Stir Fry has 175mg calcium and 31g of protein and the Ricotta Veggie Beef Pasta has 250mg calcium and 43g protein. Perfect recipes when cooking for one or two or for when you want to get dinner on the table in a hurry!
Air Fryer Sweet Potato Topped Mini Meat Loaves are perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time. Add a side of green beans or any vegetable of your choice for a quick and delicious meal! Using an air fryer speeds up cooking time so you can get dinner done faster. If you don’t have an air-fryer – don’t worry as instruction will be provided to cook using your oven! Each serving has 36g protein and calcium 450 mg per serving.
This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done in no time. If you don’t have an instant pot – no problem! Use the slow cooker or stove-top variation. Cooking for one or two? This is a perfect recipe to freeze in portions to enjoy anytime. Prefer to have the stew on its own without pita bread? You can do that too. Each serving has 300 mg calcium and 57g protein.
For those that choose a plant-based diet it’s important to make sure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a source of calcium and protein and is delicious on its own but can also be used in recipes like this one.
This South Asian inspired Thai curry recipe is made with tofu and Silk® Unsweetened Original Almond & Cashew Protein Beverage. This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit. Each serving has 350 mg calcium and 30g protein.
Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she shows us how to make flavourful, satisfying meals in minutes using portions of the Big Batch Calcium Boosted Beef that have been tucked into the freezer for recipes just like these. Per serving the Beef Ramen Noodle Soup has 225mg calcium and 34g of protein and the Turkish Style Pizza has 350mg calcium and 37g protein. These are perfect recipes when cooking for one or two or for any quick weeknight dinner.
Emily Richards, PHEc shows us how to make a hearty, delicious and protein-packed sandwich layered with grilled steak, veggies, cheese and muffuletta spread – perfect to pack for picnics, day trips, or a cottage getaway. The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.
Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a quick meal at home or on the go!
Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.
– Roasted Red Pepper Hummus with 50g calcium and 6g protein per ¼ cup
– Roasted Chickpeas with 30g calcium and 5g protein per ¼ cup
– Ricotta and Yogurt Labneh with 150 mg calcium and 9g protein per ¼ cup