Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.
Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.
Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.
Cooking Demo
These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.
Cook-Along
Participants are featured on the Cook-Along webinar and cook with Emily Richards in real time!
The registration fee is $15 per person which provides you with cooking instruction, grocery delivery and one Unbreakable Apron.
Emily Richards
Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets, 5 ingredient cooking and comfort foods.
Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.
Watch Past Cooking Demos and Get Recipe
Watch Past Cooking Demos and Get Recipe
Grilled Steak Salad
Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.
Green Bean Carbonara
Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs.
Recipes
Visit the recipe section to find meals ideas using bone building nutrients including calcium and protein.