Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.
Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.
Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.
Recipes
Nutrition is a key component for strengthening and maintaining healthy bone and muscle as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the nutrients needed for good health.
Cooking Demo
These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.
Watch Past Cooking Demos
Watch Past Cooking Demos and Get Recipe
Spring Vegetable Tart
Join us with Emily Richards, PHEc to learn how you can prepare this delicious Spring Vegetable Tart by using just a few ingredients. Enjoy with a side of fresh greens for lunch or light dinner to celebrate the longer days and warmer months ahead.
Homemade Biscuits
Nothing says love like fresh out of the oven biscuits! Join Emily Richards, PHEc as she shows us how to bake up a batch of Homemade Biscuits – perfect to enjoy anytime or for sharing with friends, family and neighbours.
Recipes
Visit the recipe section to find meals ideas using bone and muscle building nutrients.
