Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook with OC

Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook with OC

Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.

Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.

Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.


Participants are featured on the Cook-Along webinar and cook with Emily Richards in real time!

The registration fee is $15 per person which provides you with cooking instruction, grocery delivery of the ingredients the day prior to the class delivered by Longo’s Delivered by Grocery Gateway and one Unbreakable Apron.

Cooking Demo

These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.

Emily Richards
Professional Home Economist

Emily Richards

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets, 5 ingredient cooking and comfort foods.

Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

Watch Past Cooking Demos and Get Recipe

Watch Past Cooking Demos and Get Recipe

Original Air Date: October 26, 2022

Thai Vegan Curry

This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit. 

Original Air Date: November 22, 2022

Beef Souvlaki Instant Pot Stew

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. 


Visit the recipe section to find meals ideas using bone building nutrients including calcium and protein.

Cook-along Grocery delivered by

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