Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook with OC

Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook with OC

Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.

Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.

Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.

Cooking Demo

These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.

Cook-Along

Participants are featured on the Cook-Along webinar and cook with Emily Richards in real time!

The registration fee is $15 per person which provides you with cooking instruction, grocery delivery of the ingredients the day prior to the class delivered by Longo’s Delivered by Grocery Gateway and one Unbreakable Apron.

There is no fee if you want to register to watch the Cook-Along webinar.

There are only 24 spots per class available.

For those outside of the select location or if you prefer to just watch the instructor and learn you will be able to register for free to watch online. In addition, each cook-along will be live streamed on the Osteoporosis Canada Facebook page.

OC cook-along classes are a fun way to stay connected and to learn new strategies and recipes to get the bone building nutrients needed for bone health.

Be sure to check back for new cook-along classes.


Visit OC Replay to watch past Cook with OC webinars

Snacks and Stuff Cooking Demo OC Replay thumbnail
Original Air Date: June 16, 2022

Snacks & Stuff

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.

Roasted Veggie Cobbler Cooking Demo OC Replay thumbnail
Original Air Date: April 21, 2022

Roasted Veggie Cobbler

This veggie filled casserole has 250mg calcium and 19g of protein per serving.

Arugula Meatball Pasta Cook along OC Replay thumbnail
Original Air Date: February 8, 2022

Arugula and Roasted Red Pepper Meatball Pasta

This is a great one-dish recipe that comes together quickly especially for a weeknight meal.


Emily Richards

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets, 5 ingredient cooking and comfort foods.

Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.


Cook-along Grocery delivered by

© Osteoporosis Canada, 2022
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