Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.
Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.
Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.
Recipes
Nutrition is a key component for strengthening and maintaining healthy bone and muscle as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the nutrients needed for good health.
Cooking Demo
These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.
Watch Past Cooking Demos
Watch Past Cooking Demos and Get Recipe
Everything Seasoned Greek Yogurt Bagels & Spread
Join Emily Richards, as she demonstrates how to bake up a small batch of Everything Seasoned Greek Yogurt Bagels.
Egg and Chicken Rice Bowl
Join us with Emily Richards, as she prepares Egg and Chicken Rice Bowl – a flavourful and satisfying meal with soft scrambled eggs, chicken, vegetables and rice.
Recipes
Visit the recipe section to find meals ideas using bone and muscle building nutrients.
