Are You Getting Enough?
Nutrition is a key component for strong and healthy bones. It’s important to consume a variety of foods with bone building nutrients as they help you in different ways including absorbing important nutrients and building and repairing body tissue, including bones.
Each nutrient plays an important role in the prevention and management of osteoporosis.
Whenever possible, Osteoporosis Canada advises to try and get bone building nutrients through food sources.
Use the Nutrient Calculator daily to track the foods you eat to see if you are getting enough of the Recommended Daily Allowance (RDA) for Calcium, Vitamin D, Protein, Magnesium and Vitamin K.
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