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Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe

Roasted Creamy Kale Pesto Pasta

Greek yogurt is so versatile, you can use it in everyday cooking including in pasta dishes like this one. Oikos High Protein Greek Yogurt has calcium and protein to complement the rich roasted flavour of tomatoes and garlic with a bright green kale pesto. A perfect meal to make and enjoy anytime.

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