Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe

Morning Apple Berry Bake

A combination of crepes, pancakes and waffles all in one bake! With fruit flavour and almond crunch this bake won’t disappoint. Great to make ahead and reheat for a busy morning or pack it up for a twist to your lunch.

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