This one page guide is packed with useful information to get you started thinking about ways you can safely and effectively exercise. See what the experts recommend along with real life examples of what you can do and what you should avoid.
Booklets & Fact Sheets
This four-page fact sheet focuses on medications used to treat osteoporosis. Contains detailed information on available medications, including effectiveness, who can take the drug, how it is taken and possible side effects.
Men and Osteoporosis
This two-page fact sheet focuses on men and osteoporosis. Includes information on risk factors for fracture, secondary causes of bone loss and treatment. Also presents a story of a man living with osteoporosis.
Osteoporosis and Osteoarthritis
This two-page fact sheet focuses on the differences between osteoporosis and osteoarthritis. Includes information on the symptoms, diagnosis, risk factors and treatment for both diseases.
This six-page fact sheet focuses on the importance of nutrition in maintaining and building healthy and strong bones.
This four-page fact sheet focuses on the diagnosis of osteoporosis. Contains detailed information on comprehensive fracture risk assessment.
Your Guide to Strong Bones
This two-page guide focuses on ways to keep your bones strong, touching on nutrition, exercise, vitamin supplements, medication, and more.
This four-page fact sheet focuses on secondary osteoporosis, which occurs as a result of the treatment of another disease or condition, or the condition itself. Includes information on glucocorticoids, other medications and medical conditions that contribute to secondary osteoporosis and how to minimize the effects. Also includes information on conditions and treatments that contribute to falls and fractures.
Too Fit to Fracture Booklet
Managing Osteoporosis through Exercise includes information on strength training, balance exercises and aerobic activity; interactive tools for getting started; tips for addressing barriers to exercise; and ways to move safely during everyday activities to avoid the risk of falls or spine fractures.