Nutrition is a key component for strong and healthy bones. Calcium, Vitamin D, Protein, Magnesium and Vitamin K are essential nutrients for proper bone health. Are you getting the daily required amount of each bone building nutrient? Use the Nutrient Calculator to calculate your approximate daily intake for each nutrient.
Start
Please indicate your sex *
For more accurate results you must select your biological sex.
< Previous Continue
Add food to each meal.
You must select at least one food item.
< Previous Calculate and View Results
Use Search to add a food item then Select a Portion to include it in your daily intake calculation
SearchPlease ensure all portion sizes are selected.
< Continue
Your Results
GOOD WORK! YOU USED THE OSTEOPOROSIS CANADA NUTRIENT CALCULATOR TO TRACK YOUR NUTRIENT INTAKE TODAY.
Calcium Daily Intake
Recommended
Your Intake
Needed
Loading Results
Vitamin D Daily Intake
Recommended
Your Intake
Needed
Loading Results
Vitamin K Daily Intake
Recommended
Your Intake
Needed
Loading Results
Protein Daily Intake
Recommended
Your Intake
Needed
Loading Results
Magnesium Daily Intake
Recommended
Your Intake
Needed
Loading Results
THANK YOU FOR USING THE OSTEOPOROSIS CANADA NUTRIENT CALCULATOR.
Use the Nutrient Calculator daily to help you make to track whether or not you are meeting your daily nutrient needs. If you have questions about nutrition for bone health speak to a Registered Dietitian or healthcare provider. Look for recipes, meal planning strategies and more by visiting the Osteoporosis Canada website (or on the website – the Recipe section)< Previous Start Over