Too Fit To Fracture
Too Fit to Fracture is a series of exercise recommendations for people with osteoporosis or spine fractures.
VIDEO SERIES ON EXERCISE AND OSTEOPOROSIS
The video series tells the stories of four very different people with osteoporosis and showing you their innovative solutions to keep healthy and active.
The information contained in these videos is not intended to replace medical advice. Consult your healthcare provider or a physical therapist about what exercises are right for you.
How to Safely do everyday activities
Being active includes everyday activities at home, work or out in the community. These 11 short videos will demonstrate how to safely do everyday activities.
BONE FIT ™ TRAINED LOCATOR
Find a Bone Fit™ trained professional in your area.
Bone Fit™ is an evidence-informed exercise training workshop, designed for healthcare professionals & exercise practitioners to provide training on the most appropriate, safe & effective methods to prescribe & progress exercise for people with osteoporosis.
