OC Replay

There are many questions for those taking osteoporosis medications and treatments including why they are being prescribed, concerns over side effects and the importance of sticking to a medication schedule.

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?

Perfect recipes when cooking for one or two or for when you want to get dinner on the table in a hurry!

Watch Emily Richards, Professional Home Economist show you how to prepare this colourful and delicious recipe for Air Fryer Sweet Potato Topped Mini Meat Loaves perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time.

Registered Dietitian Shelly Hagen discusses how bone building nutrients affect each stage of life and how best to meet nutritional needs supporting strong and healthy bones.

Dr. Heather McDonald-Blumer, a rheumatologist and Lisa Robinson, Registered Physiotherapist discuss each condition, how they differ, what makes them similar and if you have osteoarthritis and osteoporosis – how you can manage both conditions.

Cette présentation procure un aperçu sur l’ostéoporose et sur les façons de veiller à la santé des os afin de réduire les risques de souffrir de la maladie et de subir des fractures ostéoporotiques.

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe.

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet and to discover the joy of dance.