Cooking Demo Webinar: Grilled Steak Salad
Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad–a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.
Cooking Demo Webinar: Green Bean Carbonara
Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs.
Cooking Demo Webinar: Breakfast Favourites
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries.
Common Questions About Osteoporosis and Drug Therapies
There are many questions for those taking osteoporosis medications and treatments including why they are being prescribed, concerns over side effects and the importance of sticking to a medication schedule.
The Benefits of Protein and Exercise for Bone Health
Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?
Cooking Demo Webinar: Air Fryer Sweet Potato Topped Mini Meat Loaves
Watch Emily Richards, Professional Home Economist show you how to prepare this colourful and delicious recipe for Air Fryer Sweet Potato Topped Mini Meat Loaves perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time.
Nutrition in the Lifecycle
Registered Dietitian Shelly Hagen discusses how bone building nutrients affect each stage of life and how best to meet nutritional needs supporting strong and healthy bones.
Osteoporosis and Osteoarthritis: What You Need To Know
Dr. Heather McDonald-Blumer, a rheumatologist and Lisa Robinson, Registered Physiotherapist discuss each condition, how they differ, what makes them similar and if you have osteoarthritis and osteoporosis – how you can manage both conditions.