Osteoporosis Canada

OC Replay

Featuring some of our most popular online content

Roasted Veggie Cobbler

Roasted Veggie Cobbler

April 21, 2022

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one.

Diabetes and Osteoporosis

Diabetes and Osteoporosis

April 12, 2022

There are several risk factors for osteoporosis and osteoporotic fractures including age, sex, fragility fracture after the age of 40, use of glucocorticoid drugs, medications, medical conditions that inhibit absorption of nutrients, in addition to conditions that contribute to bone loss such as diabetes.

Spiced Lentil Shakshuka with Parmesan Baguette

Spiced Lentil Shakshuka with Parmesan Baguette

March 29, 2022

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

Spinach Ricotta Gnocchi with Bruschetta Sauce

Spinach Ricotta Gnocchi with Bruschetta Sauce

March 8, 2022

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

Winter Activities & You

Winter Activities & You

February 23, 2022

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities or choose a different way to stay active entirely depending on your condition.

Arugula and Roasted Red Pepper Meatball Pasta

Arugula and Roasted Red Pepper Meatball Pasta

February 8, 2022

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Tuscan White Bean Lasagna

Tuscan White Bean Lasagna

January 19, 2022

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

December 7, 2021

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Protein & Bone Health

Protein & Bone Health

November 29, 2021

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

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