This cooking demo features the recipe for Grilled Beef and Halloumi Skewers where Emily Richards, PHEc uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers.

Yoga is a popular form of exercise in addition to improving strength, balance and flexibility. But for those who have been diagnosed with osteoporosis, are at high risk of fracture, or have had a spine fracture, there are some poses that may increase the risk of fracture.

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways.

Together with the Canadian Celiac Association, learn about osteoporosis and celiac disease, nutrition recommendations for those with celiac, how to manage both diseases and more.

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Shrimp & Herb Stuffed Shells with 39 g of protein and 350 mg of calcium per serving.

For the past 9 years, Vancouver, BC has hosted Bones ‘n’ Beer – an event where men gather at a favourite pub for a hearty rib dinner, paired with craft beer and listen to healthcare professionals speak to the group about men and their risk of osteoporosis.

This year, we aren’t able to gather in our favourite pub but we can get together online – so grab a beverage, prepare your favourite rib meal and join other men as you learn about your bone health and a disease that affects 2 million Canadian women and men.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.

Christine Thomas discusses the impact on family and friends and strategies for all of those around you who are affected.

Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.