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OC Replay

Featuring some of our most popular online content

Protein and Fragility: What You Need To Know

Protein and Fragility: What You Need To Know

March 4, 2025
Eat Well On A Budget

Eat Well On A Budget

February 27, 2025
What to Expect After A Hip Fracture

What to Expect After A Hip Fracture

February 11, 2025
The Role Of Protein and Nutrition in Healthy Aging

The Role Of Protein and Nutrition in Healthy Aging

November 26, 2024
Cooking Demo Webinar: Creamy Egg and Squash Risotto

Cooking Demo Webinar: Creamy Egg and Squash Risotto

February 13, 2024

Join Emily Richards, PHEc as she demonstrates how to prepare Creamy Egg and Squash Risotto.

Cooking Demo Webinar: Thai Shrimp Satay Noodle Salad

Cooking Demo Webinar: Thai Shrimp Satay Noodle Salad

January 25, 2024

Join Emily Richards, PHEc as she demonstrates how to prepare Thai Shrimp Satay Noodle Salad

Cooking Demo Webinar: Falafel Pitas with Tahini

Cooking Demo Webinar: Falafel Pitas with Tahini

November 21, 2023

Join Emily Richards, PHEc as she demonstrates how to prepare Falafel Pitas with Tahini.

NUTRITION, MENTAL HEALTH AND BONE HEALTH

NUTRITION, MENTAL HEALTH AND BONE HEALTH

September 27, 2023
Cooking Demo Webinar: Grilled Steak Salad

Cooking Demo Webinar: Grilled Steak Salad

September 13, 2023

Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad–a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.

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