OC Replay

Join Dr. Wendy Ward and Dr. Tyler Churchward-Venne as they examine the importance of protein intake, protein in recovery, inadequate protein, fragility in bone and muscle health and more.

Join us as Emily Richards, Professional Home Economist shares tips and strategies to help you make good choices in the grocery aisle and in the kitchen, so you can save on your grocery bill.

Join Sue Mah, RD who will highlight the importance of protein for healthy aging and share practical tips for optimizing your nutrition.

Join Jennifer Sygo, M.Sc, RD, CSSD, Performance Dietitian for the Toronto Raptors as she provides information on nutritional needs including bone health concerns for sports enthusiasts, the risks of dieting and undereating and how to improve healthy habits.

Join Lucia Weiler, RD who explores the significance of protein for bone and muscle health, how animal and plant proteins differ, the vital role of amino acids and how to easily integrate protein into a balanced eating pattern.

Join Doug Cook, RDN MHSc who will discuss how your state of mind impacts your osteoporosis risk and how nutrition can affect your overall mental health.

Registered Dietitian Shelly Hagen discusses how bone building nutrients affect each stage of life and how best to meet nutritional needs supporting strong and healthy bones.

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.