OC Replay

Perfect recipes when cooking for one or two or for when you want to get dinner on the table in a hurry!

Watch Emily Richards, Professional Home Economist show you how to prepare this colourful and delicious recipe for Air Fryer Sweet Potato Topped Mini Meat Loaves perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time.

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe.

This South Asian inspired Thai curry recipe is made with tofu and Silk® Unsweetened Original Almond & Cashew Protein Beverage. This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit.

Don’t miss the cooking demo with Emily Richards, PHEc as she shows us how to make flavourful, satisfying meals in minutes using portions of the Big Batch Calcium Boosted Beef that have been tucked into your freezer for recipes just like these.

The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one.

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.