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OC Replay

Featuring some of our most popular online content

Virtual Cooking Class: Tuscan White Bean Lasagna

Virtual Cooking Class: Tuscan White Bean Lasagna

January 19, 2022

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Virtual Cooking Class: Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

Virtual Cooking Class: Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

December 7, 2021

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Protein & Bone Health

Protein & Bone Health

November 29, 2021

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

Cooking Demo Webinar: Salmon Noodle Casserole

Cooking Demo Webinar: Salmon Noodle Casserole

November 23, 2021

Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!

Virtual Cooking Class: Fast-Fry Steak and Eggs

Virtual Cooking Class: Fast-Fry Steak and Eggs

November 2, 2021

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.

Cooking Demo Webinar: Turkey Cranberry Pot Pie

Cooking Demo Webinar: Turkey Cranberry Pot Pie

October 5, 2021

Watch Emily Richards, Professional Home Economist demonstrate this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving.

Cooking Demo Webinar: Grilled Beef and Halloumi Skewers

Cooking Demo Webinar: Grilled Beef and Halloumi Skewers

August 17, 2021

This cooking demo features the recipe for Grilled Beef and Halloumi Skewers where Emily Richards, PHEc uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers.

Virtual Cooking Class: Garlic Rapini Pizza Bianca

Virtual Cooking Class: Garlic Rapini Pizza Bianca

May 28, 2021

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways.

Virtual Cooking Class: Roasted Asparagus and Pepper Crustless Quiche

Virtual Cooking Class: Roasted Asparagus and Pepper Crustless Quiche

May 5, 2021

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche.

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