OC Replay

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.

Watch Emily Richards, Professional Home Economist demonstrate this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving.

This cooking demo features the recipe for Grilled Beef and Halloumi Skewers where Emily Richards, PHEc uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers.

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways.