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OC Replay

Featuring some of our most popular online content

VIRTUAL COOKING CLASS: GENERAL TAO PORK AND NOODLES

VIRTUAL COOKING CLASS: GENERAL TAO PORK AND NOODLES

November 11, 2020

In this free live cooking class with Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – General Tao Pork and Noodles – a meal with 34g of protein and 150 mg of calcium per serving.

VIRTUAL COOKING CLASS: FETA AND KALE STUFFED MUSHROOMS

VIRTUAL COOKING CLASS: FETA AND KALE STUFFED MUSHROOMS

November 4, 2020

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving.

VIRTUAL COOKING CLASS: STUFFED MEATBALLS ON CREAMY POLENTA

VIRTUAL COOKING CLASS: STUFFED MEATBALLS ON CREAMY POLENTA

October 28, 2020

This virtual cooking class features the recipe Stuffed Meatballs with Creamy Polenta. Each serving has 42g protein and calcium 450 mg.

COOKING DEMO WEBINAR: COOKING WITH BEEF

COOKING DEMO WEBINAR: COOKING WITH BEEF

October 14, 2020

Join Osteoporosis Canada for a cooking webinar showcasing meal ideas using beef, an excellent source of protein. In this Cooking Demo with Emily Richards, you will learn how to make Beef Pineapple Noodles.

COOKING DEMO WEBINAR: COOK ONCE, EAT TWICE

COOKING DEMO WEBINAR: COOK ONCE, EAT TWICE

July 21, 2020

During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the kitchen which can be a barrier to individuals getting the nutrients they need for good health, including bone health.

COOKING DEMO WEBINAR: COOKING FOR ONE OR TWO

COOKING DEMO WEBINAR: COOKING FOR ONE OR TWO

June 24, 2020

In this Cooking Demo with Emily Richards you will learn:

  • To prepare a complete meal for just one or two people
  • Tips on switching ingredients to suit your taste and budget
  • Information on calcium and protein
  • Cooking strategies for seniors
COOKING WITH PANTRY STAPLES DURING COVID-19 WITH EMILY RICHARDS

COOKING WITH PANTRY STAPLES DURING COVID-19 WITH EMILY RICHARDS

April 30, 2020

This cooking webinar showcases meal ideas using shelf stable staples with calcium and protein. Learn how to make Oven Meatless Meatballs with Emily Richards, Professional Home Economist who also answers your cooking questions.

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

BONE MATTERS: FRACTURE RISK ASSESSMENT: FROM BASICS TO BAFFLIN

BONE MATTERS: FRACTURE RISK ASSESSMENT: FROM BASICS TO BAFFLIN

June 5, 2019

In this presentation Dr. Leslie covers:

  • What is fracture risk assessment?
  • How has the focus on fracture risk assessment improved patient care?
  • What are the consequences of fracture?
  • What is the care gap?
  • Who requires medication?
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