Spiced Lentil Shakshuka with Parmesan Baguette
This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.
Spinach Ricotta Gnocchi with Bruschetta Sauce
This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!
Arugula and Roasted Red Pepper Meatball Pasta
Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.
Tuscan White Bean Lasagna
Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.
Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce
Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.
Protein & Bone Health
Learn the role of protein and how it improves bone health, the differences with various types of protein and more.
Salmon Noodle Casserole
Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!
Fast-Fry Steak and Eggs
Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.
Turkey Cranberry Pot Pie
Watch Emily Richards, Professional Home Economist demonstrate this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving.