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OC Replay

Featuring some of our most popular online content

Spiced Lentil Shakshuka with Parmesan Baguette

Spiced Lentil Shakshuka with Parmesan Baguette

March 29, 2022

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

Spinach Ricotta Gnocchi with Bruschetta Sauce

Spinach Ricotta Gnocchi with Bruschetta Sauce

March 8, 2022

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

Arugula and Roasted Red Pepper Meatball Pasta

Arugula and Roasted Red Pepper Meatball Pasta

February 8, 2022

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Tuscan White Bean Lasagna

Tuscan White Bean Lasagna

January 19, 2022

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

December 7, 2021

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Protein & Bone Health

Protein & Bone Health

November 29, 2021

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

Salmon Noodle Casserole

Salmon Noodle Casserole

November 23, 2021

Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!

Fast-Fry Steak and Eggs

Fast-Fry Steak and Eggs

November 2, 2021

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.

Turkey Cranberry Pot Pie

Turkey Cranberry Pot Pie

October 5, 2021

Watch Emily Richards, Professional Home Economist demonstrate this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving.

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