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OC Replay

Featuring some of our most popular online content

Cooking Demo Webinar: Beef Souvlaki Instant Pot Stew

Cooking Demo Webinar: Beef Souvlaki Instant Pot Stew

November 22, 2022

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe.

Cooking Demo Webinar: Thai Vegan Curry

Cooking Demo Webinar: Thai Vegan Curry

October 26, 2022

This South Asian inspired Thai curry recipe is made with tofu and Silk® Unsweetened Original Almond & Cashew Protein Beverage. This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit.

Cooking Demo Webinar: Meals in Minutes

Cooking Demo Webinar: Meals in Minutes

October 6, 2022

Don’t miss the cooking demo with Emily Richards, PHEc as she shows us how to make flavourful, satisfying meals in minutes using portions of the Big Batch Calcium Boosted Beef that have been tucked into your freezer for recipes just like these.

Cooking Demo Webinar: Grilled Steak Muffuletta Sandwich

Cooking Demo Webinar: Grilled Steak Muffuletta Sandwich

August 11, 2022

The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.

Cooking Demo Webinar: Snacks & Stuff

Cooking Demo Webinar: Snacks & Stuff

June 16, 2022

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.

Cooking Demo Webinar: Roasted Veggie Cobbler

Cooking Demo Webinar: Roasted Veggie Cobbler

April 21, 2022

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one.

Virtual Cooking Class: Spiced Lentil Shakshuka with Parmesan Baguette

Virtual Cooking Class: Spiced Lentil Shakshuka with Parmesan Baguette

March 29, 2022

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

Virtual Cooking Class: Spinach Ricotta Gnocchi with Bruschetta Sauce

Virtual Cooking Class: Spinach Ricotta Gnocchi with Bruschetta Sauce

March 8, 2022

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

Virtual Cooking Class: Arugula and Roasted Red Pepper Meatball Pasta

Virtual Cooking Class: Arugula and Roasted Red Pepper Meatball Pasta

February 8, 2022

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

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