OC Replay

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one.

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.