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OC Replay

Featuring some of our most popular online content

Cooking Demo Webinar: Grilled Steak Muffuletta Sandwich

Cooking Demo Webinar: Grilled Steak Muffuletta Sandwich

August 11, 2022

The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.

Cooking Demo Webinar: Snacks & Stuff

Cooking Demo Webinar: Snacks & Stuff

June 16, 2022

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.

Cooking Demo Webinar: Roasted Veggie Cobbler

Cooking Demo Webinar: Roasted Veggie Cobbler

April 21, 2022

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one.

Virtual Cooking Class: Spiced Lentil Shakshuka with Parmesan Baguette

Virtual Cooking Class: Spiced Lentil Shakshuka with Parmesan Baguette

March 29, 2022

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

Virtual Cooking Class: Spinach Ricotta Gnocchi with Bruschetta Sauce

Virtual Cooking Class: Spinach Ricotta Gnocchi with Bruschetta Sauce

March 8, 2022

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

Virtual Cooking Class: Arugula and Roasted Red Pepper Meatball Pasta

Virtual Cooking Class: Arugula and Roasted Red Pepper Meatball Pasta

February 8, 2022

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Virtual Cooking Class: Tuscan White Bean Lasagna

Virtual Cooking Class: Tuscan White Bean Lasagna

January 19, 2022

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Virtual Cooking Class: Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

Virtual Cooking Class: Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce

December 7, 2021

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Protein & Bone Health

Protein & Bone Health

November 29, 2021

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

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