Cooking Demo: Beef Kabobs with Quinoa Tabouli for Two

Original Air Date : July 15, 2026

During the summer months grilling is a delicious way to prepare meals and this dinner for two is no exception! Join us with Emily Richards, PHEc as she shows us how to make a flavourful marinade for grilled beef kabobs and summer veggies which sit on top of a flavourful and fresh tasting quinoa tabouleh with feta.

Each serving has 43g protein, 300 mg calcium, 0.2μg vitamin D, 113μg vitamin K and 160mg magnesium.

FEATURED RECIPE:

Beef Kabobs with Quinoa Tabouli for Two

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PRESENTERS

Emily Richards, PHEc

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATOR

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

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Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.

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