Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.
In small communities sometimes not all healthcare resources for assessing bone health are available. Our panel discusses how you can get the information and access to the tools and resources you need to make informed decisions to reduce your risk and manage osteoporosis. The webinar panel provides information on exercise and nutrition to help keep your bones strong and healthy especially during COVID-19.
This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make Stuffed Holiday Beef Roast with Emily Richards, Professional Home Economist who also answers cooking questions.
There is a resurgence of myths around calcium and how to best obtain this bone building nutrient for the benefit of bone health. This webinar intended for healthcare providers had an expert panel discuss and dispel the most common myths in their field of expertise.
Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per serving.
Watch and learn with Emily Richards, Professional Home Economist on how to cut up a whole chicken and then use the pieces in the featured recipe Chicken and Squash Stroganoff which has 34 g of protein and 150 mg calcium per serving.
In this free live cooking class with Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – General Tao Pork and Noodles – a meal with 34g of protein and 150 mg of calcium per serving.