Osteoporosis Canada
OC Replay

Osteoporosis Canada’s REPLAY features some of our most popular online content on bone health and managing osteoporosis. Take a look at the list of videos below.

Fractures, Fears and Family

Fractures, Fears and Family

February 26, 2021

Christine Thomas discusses the impact on family and friends and strategies for all of those around you who are affected.

Cooking Demo Webinar: One-Pot Skillet Perogy Shepherd’s Pie

Cooking Demo Webinar: One-Pot Skillet Perogy Shepherd’s Pie

February 9, 2021

Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.

Osteoporosis and Medications: Top 5 Things to Know

Osteoporosis and Medications: Top 5 Things to Know

January 28, 2021

Dr. Teri Charrois, BScPharm, MSc, EdD shares information on the top 5 things that you should know about osteoporosis and medications.

What About Your Bones and Why do They Matter? Bone Health Resources in Small Communities

What About Your Bones and Why do They Matter? Bone Health Resources in Small Communities

January 20, 2021

In small communities sometimes not all healthcare resources for assessing bone health are available. Our panel discusses how you can get the information and access to the tools and resources you need to make informed decisions to reduce your risk and manage osteoporosis. The webinar panel provides information on exercise and nutrition to help keep your bones strong and healthy especially during COVID-19.

Cooking Demo Webinar: Stuffed Holiday Beef Roast

Cooking Demo Webinar: Stuffed Holiday Beef Roast

December 1, 2020

This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make Stuffed Holiday Beef Roast with Emily Richards, Professional Home Economist who also answers cooking questions.

Dispelling Myths About Calcium & Bone Health

Dispelling Myths About Calcium & Bone Health

November 25, 2020

There is a resurgence of myths around calcium and how to best obtain this bone building nutrient for the benefit of bone health. This webinar intended for healthcare providers had an expert panel discuss and dispel the most common myths in their field of expertise.

Reduce Your Risk of Osteoporosis & Improve Your Bone Health

Reduce Your Risk of Osteoporosis & Improve Your Bone Health

November 18, 2020

Reduce your risk of osteoporosis and improve your bone health with food choices, fitness, exercise and at the pharmacy.

VIRTUAL COOKING CLASS: CHICKEN CASSOULET

VIRTUAL COOKING CLASS: CHICKEN CASSOULET

November 18, 2020

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per serving.

COOKING DEMO WEBINAR: ONE POT CHICKEN AND SQUASH STROGANOFF

COOKING DEMO WEBINAR: ONE POT CHICKEN AND SQUASH STROGANOFF

November 12, 2020

Watch and learn with Emily Richards, Professional Home Economist on how to cut up a whole chicken and then use the pieces in the featured recipe Chicken and Squash Stroganoff which has 34 g of protein and 150 mg calcium per serving.

VIRTUAL COOKING CLASS: GENERAL TAO PORK AND NOODLES

VIRTUAL COOKING CLASS: GENERAL TAO PORK AND NOODLES

November 11, 2020

In this free live cooking class with Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – General Tao Pork and Noodles – a meal with 34g of protein and 150 mg of calcium per serving.

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