OC Replay

Join Emily Richards, PHEc as she demonstrates how to prepare Falafel Pitas with Tahini.

Join Emily Richards, PHEc as she demonstrates how to prepare Bolognese Lasagna Rolls.

Join Emily Richards, PHEc as she demonstrates how to prepare Green Eggs and Ham Bagels.

Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad–a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.

Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs.

Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries.

There are many questions for those taking osteoporosis medications and treatments including why they are being prescribed, concerns over side effects and the importance of sticking to a medication schedule.