Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad–a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.
Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs.
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries.
Common Questions About Osteoporosis and Drug Therapies
March 21, 2023
There are many questions for those taking osteoporosis medications and treatments including why they are being prescribed, concerns over side effects and the importance of sticking to a medication schedule.
The Benefits of Protein and Exercise for Bone Health
March 16, 2023
Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?
