Osteoporosis Canada
OC Replay

Osteoporosis Canada’s REPLAY features some of our most popular online content on bone health and managing osteoporosis. Take a look at the list of videos below.

VIRTUAL COOKING CLASS: FETA AND KALE STUFFED MUSHROOMS

VIRTUAL COOKING CLASS: FETA AND KALE STUFFED MUSHROOMS

November 4, 2020

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving.

VIRTUAL COOKING CLASS: STUFFED MEATBALLS ON CREAMY POLENTA

VIRTUAL COOKING CLASS: STUFFED MEATBALLS ON CREAMY POLENTA

October 28, 2020

This virtual cooking class features the recipe Stuffed Meatballs with Creamy Polenta. Each serving has 42g protein and calcium 450 mg.

COOKING DEMO WEBINAR: COOKING WITH BEEF

COOKING DEMO WEBINAR: COOKING WITH BEEF

October 14, 2020

Join Osteoporosis Canada for a cooking webinar showcasing meal ideas using beef, an excellent source of protein. In this Cooking Demo with Emily Richards, you will learn how to make Beef Pineapple Noodles.

COOKING DEMO WEBINAR: COOK ONCE, EAT TWICE

COOKING DEMO WEBINAR: COOK ONCE, EAT TWICE

July 21, 2020

During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the kitchen which can be a barrier to individuals getting the nutrients they need for good health, including bone health.

COVID-19 AND OSTEOPOROSIS TREATMENTS FOR PATIENTS AND CAREGIVERS

COVID-19 AND OSTEOPOROSIS TREATMENTS FOR PATIENTS AND CAREGIVERS

June 25, 2020

As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis.

COOKING DEMO WEBINAR: COOKING FOR ONE OR TWO

COOKING DEMO WEBINAR: COOKING FOR ONE OR TWO

June 24, 2020

In this Cooking Demo with Emily Richards you will learn:

  • To prepare a complete meal for just one or two people
  • Tips on switching ingredients to suit your taste and budget
  • Information on calcium and protein
  • Cooking strategies for seniors
BREAKING MYTHS – NOT BONES

BREAKING MYTHS – NOT BONES

June 3, 2020

There are still a lot of myths out there about osteoporosis and its’ care and treatments. In this webinar special guest panelists discuss and dispel the most common myths in their field of expertise.

MANAGING OSTEOPOROSIS PATIENTS DURING COVID-19

MANAGING OSTEOPOROSIS PATIENTS DURING COVID-19

June 1, 2020

This webinar featured an expert panel and was intended for Healthcare Professionals on managing osteoporosis patients during COVID-19. View this thought-provoking discussion focusing on challenges and solutions for managing your patients with osteoporosis during the COVID-19 pandemic.

COOKING WITH PANTRY STAPLES DURING COVID-19 WITH EMILY RICHARDS

COOKING WITH PANTRY STAPLES DURING COVID-19 WITH EMILY RICHARDS

April 30, 2020

This cooking webinar showcases meal ideas using shelf stable staples with calcium and protein. Learn how to make Oven Meatless Meatballs with Emily Richards, Professional Home Economist who also answers your cooking questions.

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

SPEAKING OF BONES – YOUR BONE HEALTH: PART 2

SPEAKING OF BONES – YOUR BONE HEALTH: PART 2

April 27, 2020
  • What you can do to maintain healthy bones
  • Physical activity for healthy bones
  • How osteoporosis is treated
  • How to live well with osteoporosis including tips on falls prevention
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