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OC Replay

Featuring some of our most popular online content

Cooking Demo Webinar: Green Eggs and Ham Bagels

Cooking Demo Webinar: Green Eggs and Ham Bagels

September 28, 2023

Join Emily Richards, PHEc as she demonstrates how to prepare Green Eggs and Ham Bagels.

NUTRITION, MENTAL HEALTH AND BONE HEALTH

NUTRITION, MENTAL HEALTH AND BONE HEALTH

September 27, 2023
Cooking Demo Webinar: Grilled Steak Salad

Cooking Demo Webinar: Grilled Steak Salad

September 13, 2023

Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad–a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak.

Cooking Demo Webinar: Green Bean Carbonara

Cooking Demo Webinar: Green Bean Carbonara

July 12, 2023

Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs.

Cooking Demo Webinar: Breakfast Favourites

Cooking Demo Webinar: Breakfast Favourites

April 26, 2023

Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries.

Common Questions About Osteoporosis and Drug Therapies

Common Questions About Osteoporosis and Drug Therapies

March 21, 2023

There are many questions for those taking osteoporosis medications and treatments including why they are being prescribed, concerns over side effects and the importance of sticking to a medication schedule.

The Benefits of Protein and Exercise for Bone Health

The Benefits of Protein and Exercise for Bone Health

March 16, 2023

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?

Cooking Demo Webinar: Meals in Minutes II

Cooking Demo Webinar: Meals in Minutes II

March 8, 2023

Perfect recipes when cooking for one or two or for when you want to get dinner on the table in a hurry!

Cooking Demo Webinar: Air Fryer Sweet Potato Topped Mini Meat Loaves

Cooking Demo Webinar: Air Fryer Sweet Potato Topped Mini Meat Loaves

February 1, 2023

Watch Emily Richards, Professional Home Economist show you how to prepare this colourful and delicious recipe for Air Fryer Sweet Potato Topped Mini Meat Loaves perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time.

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