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OC Replay

Featuring some of our most popular online content

The Benefits of Protein and Exercise for Bone Health

The Benefits of Protein and Exercise for Bone Health

March 16, 2023

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?

Cooking Demo Webinar: Meals in Minutes II

Cooking Demo Webinar: Meals in Minutes II

March 8, 2023

Perfect recipes when cooking for one or two or for when you want to get dinner on the table in a hurry!

Cooking Demo Webinar: Air Fryer Sweet Potato Topped Mini Meat Loaves

Cooking Demo Webinar: Air Fryer Sweet Potato Topped Mini Meat Loaves

February 1, 2023

Watch Emily Richards, Professional Home Economist show you how to prepare this colourful and delicious recipe for Air Fryer Sweet Potato Topped Mini Meat Loaves perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time.

Nutrition in the Lifecycle

Nutrition in the Lifecycle

January 30, 2023

Registered Dietitian Shelly Hagen discusses how bone building nutrients affect each stage of life and how best to meet nutritional needs supporting strong and healthy bones.

Osteoporosis and Osteoarthritis: What You Need To Know

Osteoporosis and Osteoarthritis: What You Need To Know

November 30, 2022

Dr. Heather McDonald-Blumer, a rheumatologist and Lisa Robinson, Registered Physiotherapist discuss each condition, how they differ, what makes them similar and if you have osteoarthritis and osteoporosis – how you can manage both conditions.

Santé des os 101

Santé des os 101

November 25, 2022

Cette présentation procure un aperçu sur l’ostéoporose et sur les façons de veiller à la santé des os afin de réduire les risques de souffrir de la maladie et de subir des fractures ostéoporotiques.

Cooking Demo Webinar: Beef Souvlaki Instant Pot Stew

Cooking Demo Webinar: Beef Souvlaki Instant Pot Stew

November 22, 2022

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe.

Dance! Ballet for Bone Health

Dance! Ballet for Bone Health

November 15, 2022

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet and to discover the joy of dance.

Cooking Demo Webinar: Thai Vegan Curry

Cooking Demo Webinar: Thai Vegan Curry

October 26, 2022

This South Asian inspired Thai curry recipe is made with tofu and Silk® Unsweetened Original Almond & Cashew Protein Beverage. This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit.

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