Skip to main content

The Benefits of Protein and Exercise for Bone Health

The Benefits of Protein and Exercise for Bone Health

Original Air Date : March 16, 2023

Original Air Date : March 16, 2023

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?


PRESENTERS

Andrea R. Josse

Andrea R. Josse

Ph.D.
Dr. Josse received her doctoral degree in exercise physiology and nutrition from the Department of Kinesiology at McMaster University (Hamilton, ON). She then completed a CIHR- and Canadian Diabetes Association-funded postdoctoral fellowship in the Department of Nutritional Sciences at The University of Toronto. She is currently an Assistant Professor in the School of Kinesiology and Health Science, Faculty of Health, York University (Toronto, ON.). As a nutritional scientist and exercise physiologist, her general research area combines clinical nutrition and exercise science in the context of both health and chronic disease, and centres on lifestyle modification strategies, training regimens and acute exercise and feeding interventions that explore the effects of different exercise modalities and/or post-exercise feeding, as well as overall dietary intakes or patterns to facilitate healthy changes in body composition, body weight, bone and cardiometabolic risk in different human populations across the lifespan, including active young people and people with obesity and increased chronic disease risk.

MODERATORS

Kerry Grady

Kerry Grady

MHSC, RD Senior Manager, Scientific and Clinical Programs, Osteoporosis Canada

STAY INFORMED

Get Osteoporosis updates, news and stories. We also inform you of upcoming events and live webinars, don’t miss out, join today!

OC REPLAY WEBINARS – RECENT ITEMS

Cooking Demo Webinar: Salmon and Chickpea Patties

This is a great recipe that uses pantry staples for a quick and delicious meal. Join Emily Richards, PHEc for a cooking demo where she will show us how to prepare Salmon and Chickpea Patties – one of our most popular recipes using canned salmon with the bones and chickpeas which can be served with a side of sautéed spin…

An Overview of the New Guideline on the Management of Osteoporosis for Healthcare Providers

The release of the Osteoporosis Canada 2023 Clinical Practice Guideline will support Canadian healthcare providers in providing the most current evidence-based information for patient centred care to optimise skeletal health and prevent fractures. Join Dr. Suzanne Morin, lead author and Chair of the 2023 guideline s…

Cooking Demo Webinar: Stovetop Beef Curry

In Partnership with Thinkbeef.ca This quick and easy to prepare Stovetop Beef Curry comes together in no time at all. Made with tender beef, chickpeas and spinach in a savory creamy curry, full of fragrant spices – it will quickly become one of your go-to meals with 40g protein and 250mg calcium per serving.
© Osteoporosis Canada, 2024
Charitable Registration No. 89551 0931 RR 0001