Skip to main content

The Benefits of Protein and Exercise for Bone Health

The Benefits of Protein and Exercise for Bone Health

Original Air Date : March 16, 2023

Original Air Date : March 16, 2023

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?


PRESENTERS

Andrea R. Josse

Andrea R. Josse

Ph.D.
Dr. Josse received her doctoral degree in exercise physiology and nutrition from the Department of Kinesiology at McMaster University (Hamilton, ON). She then completed a CIHR- and Canadian Diabetes Association-funded postdoctoral fellowship in the Department of Nutritional Sciences at The University of Toronto. She is currently an Assistant Professor in the School of Kinesiology and Health Science, Faculty of Health, York University (Toronto, ON.). As a nutritional scientist and exercise physiologist, her general research area combines clinical nutrition and exercise science in the context of both health and chronic disease, and centres on lifestyle modification strategies, training regimens and acute exercise and feeding interventions that explore the effects of different exercise modalities and/or post-exercise feeding, as well as overall dietary intakes or patterns to facilitate healthy changes in body composition, body weight, bone and cardiometabolic risk in different human populations across the lifespan, including active young people and people with obesity and increased chronic disease risk.

MODERATORS

Kerry Grady

Kerry Grady

MHSC, RD Senior Manager, Scientific and Clinical Programs, Osteoporosis Canada

STAY INFORMED

Get Osteoporosis updates, news and stories. We also inform you of upcoming events and live webinars, don’t miss out, join today!

OC REPLAY WEBINARS – RECENT ITEMS

Cooking Demo Webinar: Stovetop Beef Curry

In Partnership with Thinkbeef.ca This quick and easy to prepare Stovetop Beef Curry comes together in no time at all. Made with tender beef, chickpeas and spinach in a savory creamy curry, full of fragrant spices – it will quickly become one of your go-to meals with 40g protein and 250mg calcium per serving.

Cooking Demo Webinar: Roasted Tomato and Creamy Kale Pesto Pasta

In Partnership with Danone and Oikos March is Nutrition Month with the focus on the importance of making informed food choices. Greek yogurt is so versatile, you can use it in everyday cooking including in pasta dishes like this one. Oikos High Protein Greek Yogurt has calcium and protein to complement the rich ro…

MENOPAUSE: WHAT YOU NEED TO KNOW

Menopause is associated with a range of symptoms which may affect quality of life as well may increase an individual’s risk of chronic conditions such as osteoporosis or cardiovascular disease.  Menopausal symptoms like hot flashes, night sweats. Sleep issues, mood symptoms and others are no joke and it’s not somet…
© Osteoporosis Canada, 2024
Charitable Registration No. 89551 0931 RR 0001