Recipe Category: Snack

Smoothie Bowl

Yield: about 2 1/2 cups


YIELD: about 2 1/2 cups total


Ingredients

Preparation


In Partnership With

Ingredients
Preparation
In Partnership With

Recipe Tip

RECIPE TIP

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

CALCIUM CALCULATOR

Recipe provided by

Recipe by

Nutritional Information

Per Serving (1/3rd recipe)

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP
DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)
  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

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Roasted Chickpeas


Ingredients

 

Preparation

* Preparing Dried Chickpeas

Rinse chickpeas and remove any shrivelled or broken chickpeas (look them over).

Step 1: Soaking

Soak chickpeas for 12 hours or overnight and use 3 cups (750 mL) of cold water for every 1 cup (250 mL) of chickpeas.

For a quick soak combine the same amount of water and chickpeas in a saucepan and boil for 3 minutes. Cover and let stand for 1 hour. Drain and rinse with cool water.

Step 2: Cooking

Stovetop

To cook chickpeas from an overnight soak or a quick soak; combine chickpeas with fresh water and bring to a boil. Simmer, covered for 1 hour or up to 1 ½ hours until tender all the way through when tested.  Drain well and remove any skins if necessary.

Instant Pot

To cook chickpeas from an overnight soak or a quick soak; combine chickpeas with 4 cups (1 L) of water and cook on high pressure for 15 minutes. Drain well.


In Partnership With

Ingredients
Preparation
In Partnership With

Recipe Tip

RECIPE TIP

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

CALCIUM CALCULATOR

Recipe provided by

Recipe by

Nutritional Information

  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP
DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)
  • Calories

  • Saturated

  • Fat

  • Trans

  • Cholesterol

  • Sodium

  • Fibre

  • Potassium

  • Carbohydrate

  • Sugars

  • Iron

  • Vitamin C

  • Vitamin B12

  • Calcium

  • Protein

  • Vitamin A

  • Zinc

  • Vitamin D

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

FIND MORE RECIPES

YOU MIGHT ALSO ENJOY

Continue reading

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