Smoothie Bowl

Smoothie Bowl

Smoothie Bowl Smoothie Bowl

Smoothie Bowl

PREP TIME: 10 mins
SERVES: 2 to 3

PREP TIME: 10 mins

SERVES: 2 to 3

Smoothie Bowl

PREP TIME: 10 mins
SERVES: 2 to 3

Ingredients

Have a sunny start to your day with this Greek yogurt and fruit filled smoothie bowl which will make you feel like you are having dessert for breakfast! Crunchy Molasses Cinnamon Granola and fruit are the perfect toppings for this yummy bowl.

Yield: About 2 ½ cups total

  • 1 cup (375 mL) frozen blueberries or strawberries
  • 1 cup (375 mL) frozen peach slices or mango chunks
  • 1 frozen ripe banana, peeled
  • 1 cup (250 mL) plain 2% Greek yogurt
  • 2 Medjool dates, pitted and chopped
  • 1 1/2 cups (375 mL) sliced or chopped fresh fruit (such as banana, strawberries, blueberries or orange segments)
  • 1 cup (250 mL) Molasses Cinnamon Granola (see recipe) Add link to page
  • 2 tsp (10 mL) chia or hemp seeds
 

Preparation

In a food processor or blender, combine blueberries, peaches, banana, yogurt and dates. Process until smooth, scraping down sides as necessary.

Spoon out into bowls and sprinkle with fruit, Granola and chia seeds before serving.


In Partnership With

Canada (with text)
Ingredients

Have a sunny start to your day with this Greek yogurt and fruit filled smoothie bowl which will make you feel like you are having dessert for breakfast! Crunchy Molasses Cinnamon Granola and fruit are the perfect toppings for this yummy bowl.

Yield: About 2 ½ cups total

  • 1 cup (375 mL) frozen blueberries or strawberries
  • 1 cup (375 mL) frozen peach slices or mango chunks
  • 1 frozen ripe banana, peeled
  • 1 cup (250 mL) plain 2% Greek yogurt
  • 2 Medjool dates, pitted and chopped
  • 1 1/2 cups (375 mL) sliced or chopped fresh fruit (such as banana, strawberries, blueberries or orange segments)
  • 1 cup (250 mL) Molasses Cinnamon Granola (see recipe) Add link to page
  • 2 tsp (10 mL) chia or hemp seeds
Preparation

In a food processor or blender, combine blueberries, peaches, banana, yogurt and dates. Process until smooth, scraping down sides as necessary.

Spoon out into bowls and sprinkle with fruit, Granola and chia seeds before serving.

Canada (with text)
Recipe Tip

RECIPE TIP

You can buzz up the smoothie mixture and freeze what you don’t need. Simply pull it from the freezer in the morning and let it thaw slightly in your bowl before adding the toppings. Or if you need it quickly buzz it up in the blender again!

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (1/3rd recipe)
  • Calories
    430
  • Saturated
    2g
  • Fat
    11g
  • Cholesterol
    5mg
  • Sodium
    70mg
  • Fibre
    1g
  • Carbohydrate
    76g
  • Sugars
    47g
  • Iron
    2%
  • Vitamin C
    79%
  • Calcium
    150mg
  • Protein
    14g
  • Vitamin A
    1%

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP

You can buzz up the smoothie mixture and freeze what you don’t need. Simply pull it from the freezer in the morning and let it thaw slightly in your bowl before adding the toppings. Or if you need it quickly buzz it up in the blender again!

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    430
  • Saturated
    2g
  • Fat
    11g
  • Cholesterol
    5mg
  • Sodium
    70mg
  • Fibre
    1g
  • Carbohydrate
    76g
  • Sugars
    47g
  • Iron
    2%
  • Vitamin C
    79%
  • Calcium
    150mg
  • Protein
    14g
  • Vitamin A
    1%
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
© Osteoporosis Canada, 2022
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