Molasses Cinnamon Granola
Molasses Cinnamon Granola
PREP TIME: 15 mins
COOK TIME: 30 mins
Molasses Cinnamon Granola
PREP TIME: 15 mins
COOK TIME: 30 mins
Ingredients
Homemade granola is easier to make than you think! Enjoy it on its own by the handful or topped with milk, yogurt or a fortified alternative beverage. Add a sprinkle to fresh fruit as well for a crunchy bite to your breakfast.
Yield: About 5 cups (1.25 L)
- 3 cups (750 mL) large flake oats
- 1 cup (250 mL) slivered almonds
- 1/2 cup (125 mL) sunflower seeds
- 2 tsp (10 mL) ground cinnamon
- 1/4 tsp (1 mL) salt
- 3 tbsp (45 mL) canola oil
- 3 tbsp (45 mL) cooking or fancy molasses
- 1 tbsp (15 mL) maple syrup
- 1/2 tsp (2 mL) grated orange zest
- 3/4 cup (175 mL) diced medjool dates or dried figs
- 1/2 cup (125 mL) dried cranberries
- 1/3 cup (75 mL) diced dried apricots
Preparation
Preheat oven to 325ºF (160ºC). Line a baking sheet with parchment paper.
In a large bowl, combine oats, almonds, sunflower seeds, cinnamon and salt.
In a small bowl, whisk together oil, molasses, maple syrup and orange zest. Pour over oat mixture and stir well to coat evenly. Spread mixture evenly onto prepared sheet. Bake for about 25 minutes, stirring twice until golden.
Remove from oven and stir in dates, cranberries and apricots and let cool completely on pan.
In Partnership With
Ingredients
Homemade granola is easier to make than you think! Enjoy it on its own by the handful or topped with milk, yogurt or a fortified alternative beverage. Add a sprinkle to fresh fruit as well for a crunchy bite to your breakfast.
Yield: About 5 cups (1.25 L)
- 3 cups (750 mL) large flake oats
- 1 cup (250 mL) slivered almonds
- 1/2 cup (125 mL) sunflower seeds
- 2 tsp (10 mL) ground cinnamon
- 1/4 tsp (1 mL) salt
- 3 tbsp (45 mL) canola oil
- 3 tbsp (45 mL) cooking or fancy molasses
- 1 tbsp (15 mL) maple syrup
- 1/2 tsp (2 mL) grated orange zest
- 3/4 cup (175 mL) diced medjool dates or dried figs
- 1/2 cup (125 mL) dried cranberries
- 1/3 cup (75 mL) diced dried apricots
Preparation
Preheat oven to 325ºF (160ºC). Line a baking sheet with parchment paper.
In a large bowl, combine oats, almonds, sunflower seeds, cinnamon and salt.
In a small bowl, whisk together oil, molasses, maple syrup and orange zest. Pour over oat mixture and stir well to coat evenly. Spread mixture evenly onto prepared sheet. Bake for about 25 minutes, stirring twice until golden.
Remove from oven and stir in dates, cranberries and apricots and let cool completely on pan.
RECIPE TIP
Store granola in airtight container for up to 1 month.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Emily Richards
Nutritional Information
-
Calories260
-
Saturated1g
-
Fat12g
-
Cholesterol0mg
-
Sodium60mg
-
Fibre5g
-
Carbohydrate37mg
-
Sugars20g
-
Iron10%
-
Vitamin A1%
-
Vitamin C0%
-
Vitamin D0%
-
Calcium66mg
-
Protein5g
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
Store granola in airtight container for up to 1 month.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Nutritional Information (Per Serving)
-
Calories260
-
Saturated1g
-
Fat12g
-
Cholesterol0mg
-
Sodium60mg
-
Fibre5g
-
Carbohydrate37mg
-
Sugars20g
-
Iron10%
-
Vitamin C0%
-
Calcium66mg
-
Protein5g
-
Vitamin A1%
-
Vitamin D0%
