Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe

Cheddar Herb Scones

Savoury scones are easy to make, perfect to keep in the freezer to have on hand and are delicious when served with a soup or salad. They also are great to pack in lunches, for road trips or to enjoy as a teatime snack. Try the Cheddar Herb Scones with the addition of Basil Greek Yogurt Cheese Spread.

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