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Man and woman cooking together Man and woman cooking together


Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe

Grilled Steak Salad

This refreshing salad with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak is satisfying and a perfect dish to enjoy any time of year.

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