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Man and woman cooking together Man and woman cooking together


Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe


Flavourful grilled beef is perfect for this spicy sandwich layered with avocado, cheese, pickled onions and fresh herbs. Sandwiches are ideal for packed lunches or for a quick and casual dinner any night of the week.

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