Ingredients
This one skillet recipe is a great way to get a complete and tasty meal on the table in 30 minutes. This satisfying family favourite is a take on chicken cacciatore with a twist by adding cheese ravioli and a creamy sauce.
- 1 tbsp (15 mL) butter
- 1 lb (454 g) ground chicken
- 1 pkg (8 oz/227 g) sliced mushrooms
- 1 onion, diced
- 1 red bell pepper, diced
- 3 cloves garlic, minced
- 2 tsp (10 mL) Italian seasoning
- 1/4 tsp (1 mL) each salt and hot pepper flakes
- 1 can (19 oz/540 mL) petite cut stewed tomatoes
- 1 pkg (250 g) fresh cheese ravioli
- 2 cups (500 mL) milk
- 3 tbsp (45 mL) cornstarch
- 1/2 cup (125 mL) shredded mozzarella cheese
- 2 tbsp (30 mL) chopped fresh basil or parsley
Preparation
In a large deep skillet, melt butter over medium high heat. Add chicken, mushrooms, onion, pepper, garlic, Italian seasoning, salt and hot pepper flakes; cook, stirring for about 6 minutes or until chicken is no longer pink and vegetables are softened. Stir in tomatoes and bring to a simmer.
Whisk together milk and cornstarch and pour into skillet, stirring well to combine. Stir ravioli into chicken mixture and return to a gentle simmer. Cover and cook for 3 to 5 minutes, stirring a few times until ravioli are tender throughout.
Remove from heat and sprinkle top with cheese and basil. Let stand for 1 minute before serving.
Nutritional Information
-
560
-
30g
-
12g
-
0.2g
-
170mg
-
950mg
-
5g
-
1150mg
-
52g
-
23g
-
17%DV
-
≥20%DV
-
≥48%DV
-
1.5 µg
-
9 µg
-
400mg
-
37g
-
60mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
