Cooking Demo: Egg and Chicken Rice Bowl

Original Air Date : February 11, 2026

In Partnership with Get Cracking

Join us with Emily Richards, PHEc as she prepares Egg and Chicken Rice Bowl – a flavourful and satisfying meal with soft scrambled eggs, chicken, vegetables and rice. The unique method of cooking the eggs in the broth helps to create a light fluffy texture that is a perfect match to the tender and flavourful chicken. This will quickly become a new weeknight favourite. Each serving has 100mg calcium, 28g protein, 0.2 µg vitamin D, 61 µg vitamin K, and 50mg magnesium.

FEATURED RECIPE:

Egg and Chicken Rice Bowl

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PRESENTERS

Emily Richards, PHEc

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATOR

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

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Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.

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