Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a quick meal at home or on the go!
Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.
– Roasted Red Pepper Hummus with 50g calcium and 6g protein per ¼ cup
– Roasted Chickpeas with 30g calcium and 5g protein per ¼ cup
– Ricotta and Yogurt Labneh with 150 mg calcium and 9g protein per ¼ cup