Tag: Nutrition

Emily Richards, Professional Home Economist demonstrates this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving. A great recipe if you are cooking for just one or two people. These individual pot pies are perfect to freeze to enjoy when you want the aroma of fall to re-mind you of the holidays or to have on hand any time. No need to roast a whole turkey for leftovers anymore! Each serving has 31g protein and calcium 225 mg per serving.

Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers. The addition of Halloumi (a grilling cheese) is the perfect partner to the tender grilled beef and vegetables. Try serving with grilled rapini for a new way to enjoy a summertime veggie.

Each serving has 18 g protein and 175 mg calcium

Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes.

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways and if you have never tried rapini before, this slightly bitter vegetable which also has calcium, is the perfect topping for this dish. Each serving has 500 mg calcium and 26g protein.

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche. This is a wonderful dish for you to celebrate Mother’s Day at home or to drop off to a loved one with 21g of protein and 350 mg calcium per serving.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Shrimp & Herb Stuffed Shells with 39 g of protein and 350 mg of calcium per serving.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.

Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.

This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make One-Pot Skillet Perogy Shepherd’s Pie with Emily Richards, Professional Home Economist.

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones.

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.

This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make Stuffed Holiday Beef Roast with Emily Richards, Professional Home Economist.

In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per serving.

This is a fabulous meal on a cool fall or winter evening to share with family and friends. Using boneless chicken thighs makes it easy to serve up. Make sure to have your favourite white wine to serve alongside. This is a great meal for a gathering or to cook once and eat twice or three times!