Yoga and Osteoporosis: Suggestions for Safe and Appropriate Practice
Zoom , CanadaYoga is a popular form of exercise in addition to improving strength, balance and flexibility. But for those who have been diagnosed with osteoporosis, are at high risk of fracture, or have had a spine fracture, there are some poses that may increase the risk of fracture. It is important to stay active while learning […]
COOKING DEMO WEBINAR – Grilled Beef and Halloumi Skewers
TUESDAY, AUGUST 17, 2021 11:00 am PDT | 12:00 pm MDT/CST | 1:00 pm CDT | 2:00 pm EDT | 3:00 pm ADT | 3:30 pm NDT Presented by: Moderated by: EMILY RICHARDS TRACIE NAPOLI Professional Home Economist Director, Fund Development & MARCOM Osteoporosis Canada Don’t miss August’s cooking demo with Emily Richards, PHEc […]
WEBINAR: Make Bone Health a Priority & Reduce Your Risk of Osteoporosis
Webinar: Make Bone Health a Priority & Reduce Your Risk of Osteoporosis Osteoporosis is a disease that takes years to develop without any warning symptoms. Bone mass is gradually lost, making the bones weaker and more prone to fracturing or breaking. The first warning sign of osteoporosis is often a fracture. Don’t miss our expert […]
COOKING DEMO WEBINAR – Turkey Cranberry Pot Pie
COOKING DEMO WEBINARTurkey Cranberry Pot Pie Cooking Demo Turkey Cranberry Pot Pie Tuesday, October 5, 2021 11:30 am EDT to 12:30 pm EDT REGISTER TO WATCH WEBINAR GET THE RECIPE Hosted by Emily Richards Professional Home Economist Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary […]
2021 Virtual Scotiabank Toronto Waterfront Marathon (STWM)
As the Scotiabank Toronto Waterfront Marathon is hosting virtual events, anyone from across the country can participate. Each distance includes a unique race package full of awesome swag and goodies from STWM race partners! Support Osteoporosis Canada and Choose Your Distance With a distance for everyone, participants can choose from the following. Everyone who registers […]
WEBINAR: How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags
Webinar: How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags Webinar: How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags Navigating the internet can be challenging and confusing. Presenters Vera Granikov, PhD and Virginie Paquet, Health Librarian will review best practices […]
COOK-ALONG: Fast-Fry Steak and Eggs
Cook-Along: Fast-Fry Steak and Eggs Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein - bone building nutrients needed for strong and healthy bones. The series in Winnipeg was so popular we are bringing OC Cook-along’s to various locations in Ontario. Check the location […]
Making a Will 101
No one likes to think about emergency planning but 57% of Canadian adults don’t have a will, and that number goes up to 89% among millennials. Having a solid estate plan in place is a key part of “adulting” - just like getting insurance or an RRSP. Wills can be confusing though: who needs one, […]
COOK-ALONG: Salmon Noodle Casserole
Cook-Along: Salmon Noodle Casserole Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein - bone building nutrients needed for strong and healthy bones. There are only 24 spots per class available so don’t wait to register! For those outside of the select location or […]
WEBINAR: Protein and Bone Health
Webinar: Protein and Bone Health Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component […]