Osteoporosis Canada
Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook-Along: Salmon Noodle Casserole

Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein – bone building nutrients needed for strong and healthy bones.

There are only 24 spots per class available so don’t wait to register!

For those outside of the select location or if you prefer to just watch the instructor and learn you will be able to register for free to watch online. In addition, each cook-along will be live streamed on the Osteoporosis Canada Facebook page.


The virtual cook-along will be hosted on Zoom using on your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Each registrant will receive a food delivery containing the ingredients for the featured recipe from Longo’s delivered by Grocery Gateway the day prior to the cook-along

Registration is $15.00 per person, per online class. For every cook-along, every registered participant will receive:

  • Grocery delivery of ingredients for the featured recipe for that week’s cook-along. Everyday ingredients such as salt, pepper, sugar, cooking oil and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron
Salmon Noodle Casserole

Cook-along Salmon Noodle Casserole
Tuesday, November 23 – Kitchener, ON

5:00 pm EDT to 6:00 pm EDT
(Registration closes Tuesday, November 16 at noon EDT)

You can also register to watch the cooking demo as a viewer from anywhere at no charge.

This cook-along will be hosted by Emily Richards, Professional Home Economist

Emily Richards

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

Grocery Delivery By

© Osteoporosis Canada, 2021
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