In Partnership with Canada Beef
Osteoporosis Canada To stay healthy and independent as we grow older, it’s important to tackle common challenges like chronic illnesses, broken bones, muscle loss, frailty, and falls, all of which can be improved with good nutrition.
Join Dr. Wendy Ward and Dr. Tyler Churchward-Venne as they examine the importance of protein intake, protein in recovery, inadequate protein, fragility in bone and muscle health and more.
In Partnership with Canada Beef
Tips and strategies on how to get the nutrients we need from nourishing foods.
Osteoporosis Canada recommends that whenever possible to get bone building nutrients through food sources. But that may be a challenge as grocery prices continue to rise making it more difficult to access the high-quality foods needed for good overall health.
Join us as Emily Richards, Professional Home Economist shares tips and strategies to help you make good choices in the grocery aisle and in the kitchen, so you can save on your grocery bill.
Hip fractures are unexpected and can lead to complications. Breaking your hip is not something you can plan for, but should you or a loved one be in a position where you need care it’s important that you have the essential information to help you navigate healthcare needs.
Join Dr. Jenny Thain, Geriatrician and Associate Professor within the Division of Geriatric Medicine, Western University who will discuss why and how a hip fracture occurs, the need for surgery, what to expect post-surgery, how to protect from further fractures and more.
In Partnership with Danone and Oikos
Healthy aging is about having good mental and physical health as well as independence and quality of life. As we grow older, our nutrition needs change and many different factors can affect our food choices.
Join Sue Mah, RD who will highlight the importance of protein for healthy aging and share practical tips for optimizing your nutrition.
In Partnership with Get Cracking
One pot meals are simple and satisfying with no need for a side dish – unless you want one! Join us with Emily Richards on Tuesday, February 13th as she shows us how to make a Creamy Egg and Squash Risotto – a one pot meal made with squash, kale, cheese and eggs. This delicious dish is perfect to enjoy on a cold winter night! A great go-to ingredient – this recipe uses eggs in two ways to include more protein in this delicious and versatile dish with 27g of protein and 450 mg of calcium per serving
Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating at least two servings of fish and seafood each week.
For people who struggle to include fish and seafood into their diet, ingredients like shrimp which are mild tasting, are a great way to start including more fish and seafood into your meal planning like this salad which is perfect for lunch, dinner or packed in a takeaway for work. Each serving has 175 mg calcium and 21g protein.
Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or a fun appetizer with 16g protein and 200mg calcium per serving.
In partnership with ThinkBeef.ca
A diet rich in vitamins and minerals including calcium, protein, fibre and other nutrients provides what is needed for more than just good physical health. Join us for Nutrition, Mental Health and Bone Health with Doug Cook, RDN MHSc who will discuss how your state of mind impacts your osteoporosis risk and how nutrition can affect your overall mental health.
It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak. This satisfying meal is perfect to enjoy any time of year with 24g protein and 150mg calcium per serving.