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Celiac Disease and Bone Health

Written on June 2, 2021. Posted in OC Replay, Webinar.

There are several well known risk factors for osteoporosis including age, sex, low body weight and low bone mineral density. But did you know that other less well known risk factors such as medications and medical conditions can increase the risk of osteoporosis?

Osteoporosis that results from a condition, from the treatment of another condition or from having another disease like celiac disease is called secondary osteoporosis.

Celiac disease can reduce the absorption of nutrients from the intestine including dietary calcium and vitamin D. The result is lower levels of calcium and vitamin D, which can increase bone loss leading to fractures.

Together with the Canadian Celiac Association, learn about osteoporosis and celiac disease, nutrition recommendations for those with celiac, how to manage both diseases and more.

All, Living Well

Virtual Cooking Class: Roasted Asparagus and Pepper Crustless Quiche

Written on May 6, 2021. Posted in OC Replay, Webinar.

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche. This is a wonderful dish for you to celebrate Mother’s Day at home or to drop off to a loved one with 21g of protein and 350 mg calcium per serving.

All, Nutrition

Virtual Cooking Class: Shrimp & Herb Stuffed Shells

Written on April 6, 2021. Posted in OC Replay, Webinar.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Shrimp & Herb Stuffed Shells with 39 g of protein and 350 mg of calcium per serving.

All, Nutrition

Bones ‘n’ Beer

Written on March 29, 2021. Posted in OC Replay, Webinar.

For the past 9 years, Vancouver, BC has hosted Bones ‘n’ Beer – an event where men gather at a favourite pub for a hearty rib dinner, paired with craft beer and listen to healthcare professionals speak to the group about men and their risk of osteoporosis.

All, Living Well

Virtual Cooking Class: Paneer and Chickpea Stew

Written on March 17, 2021. Posted in OC Replay, Webinar.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.

All, Nutrition

Fractures, Fears and Family

Written on March 3, 2021. Posted in OC Replay, Webinar.

For those with an osteoporosis diagnosis, it is not uncommon to feel anxious about health and lifestyle changes that might be necessary. But what about your friends and family? How does this affect them? How can they be part of your team and help you build better bones? Christine Thomas discusses the impact on family and friends and strategies for all of those around you who are affected.

All, Information

Cooking Demo Webinar: One-Pot Skillet Perogy Shepherd’s Pie

Written on February 11, 2021. Posted in OC Replay, Webinar.

Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.

This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make One-Pot Skillet Perogy Shepherd’s Pie with Emily Richards, Professional Home Economist.

All, Nutrition

Osteoporosis and Medications: Top 5 Things to Know

Written on February 3, 2021. Posted in OC Replay, Webinar.

For those living with osteoporosis, there are a variety of treatment options available. The primary goal of treatment is to prevent or slow bone loss and reduce the risk of fracture.

Everyone is different – some people respond better to one drug than another, while some experience side effects that others don’t. It’s important to speak to your doctor to assess the benefits and risks of each treatment, and determine which is best for you.

Dr. Teri Charrois, BScPharm, MSc, EdD shares information on the top 5 things that you should know about osteoporosis and medications:

· How do medications work
· How to take medications to make sure they work
· What side effects do we worry about
· What medications can cause bone loss or fractures
· What medications can increase your risk of falls

All, Information

What About Your Bones and Why do They Matter? Bone Health Resources in Small Communities

Written on January 25, 2021. Posted in OC Replay, Webinar.

In small communities sometimes not all healthcare resources for assessing bone health are available. Join our panel as they discuss how you can get the information and access to the tools and resources you need to make informed decisions to reduce your risk and manage osteoporosis. The webinar panel will also provide information on exercise and nutrition to help keep your bones strong and healthy especially during COVID-19.

All, Information