Bones, muscles, tendons, ligaments and soft tissues all work together to support your body’s weight and help you move. They also make up your musculoskeletal system.
When you suffer from an injury, disease or aging – any or all of these can cause pain, stiffness and other problems with movement and function. Join us as Dr. Andy Kin On Wong shares the origins of musculoskeletal pain and the challenges it presents.
Lupus is a chronic disease with a variety of symptoms caused by inflammation in one or more parts of the body. Having a condition like Lupus can be a risk factor associated with osteoporosis and related fractures. Join Dr. Carrie Ye and Dr. Stephanie Keeling as they discuss the connection between Lupus and Bone Health.
Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or a fun appetizer with 16g protein and 200mg calcium per serving.
A twist on a classic dish that delivers on taste but is easier to bake up and serve. Lasagna noodles are filled with a beef Bolognese sauce and cheese and then rolled up and baked until done. A perfect make ahead meal which is freezer friendly. Each serving has 350mg calcium and 30g protein.
This all-in-one meal is perfect for breakfast, lunch or dinner whether you are on the go or packing up for a picnic or gathering with friends! This egg and ham dish uses spinach and fresh herbs to bump up the fresh flavour of this quick to make easy dish. Wrap these up and tuck them in the fridge to enjoy anytime. 31g protein and 350mg calcium per serving.
In partnership with ThinkBeef.ca
A diet rich in vitamins and minerals including calcium, protein, fibre and other nutrients provides what is needed for more than just good physical health. Join us for Nutrition, Mental Health and Bone Health with Doug Cook, RDN MHSc who will discuss how your state of mind impacts your osteoporosis risk and how nutrition can affect your overall mental health.
It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – a refreshing dish with ripe tomatoes, grilled corn, black beans, fresh herbs and a flavourful dressing topped with a grilled beef rib eye steak. This satisfying meal is perfect to enjoy any time of year with 24g protein and 150mg calcium per serving.
This delicious recipe is perfect when cooking for one or two and comes together in a matter of minutes. Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean Carbonara – a fresh take on a classic dish, with the addition of green beans and poached eggs. It will quickly become a recipe staple every-one will love! Each serving has 34g protein and 650mg calcium.
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a Smoothie Bowl made with Greek yogurt and berries. Per serving the Molasses Cinnamon Granola has 66mg calcium and 5g of protein and the Smoothie Bowl has 150mg calcium and 14g protein. Emily Richards, PHEc shows how to make two quick and easy recipes to be enjoyed for breakfast or any time of day.