Tag: All

Cooking Demo Webinar: Baked Fish & Fries with Kale Slaw for One

Written on April 16, 2025. Posted in OC Replay, Webinar.

Cooking for one doesn’t have to be boring! Join us with Emily Richards, PHEc on April 16 as she prepares Baked Fish & Fries with Kale Slaw.

This updated classic will serve up a delicious and easy to make meal for one using a sheet pan to bake the breaded fish and potatoes while you prepare the kale slaw. A satisfying dinner or lunch ready in 30 minutes.

Each serving has 400mg calcium, 35g protein, 0.6 µg vitamin D, 33 µg vitamin K and 150mg magnesium.

All, Cook With OC

X-Linked Hypophosphatemia (XLH): Healthcare Provider Webinar

Written on March 21, 2025. Posted in OC Replay, Webinar.

X-linked hypophosphatemia (XLH) is a rare genetic disorder that affects bone and dental health. It is characterized by low levels of the mineral phosphorus (sometimes referred to as “phosphate”) in the blood due to abnormal processing by the kidneys.

Join Dr. Angela Cheung as she will discusses what XLH is, the cause and symptoms, how to test for and diagnose the disease, prognosis and how to support patients.

All, Healthcare Professionals

Protein and Fragility: What You Need To Know

Written on March 5, 2025. Posted in OC Replay, Webinar.

In Partnership with Canada Beef

Osteoporosis Canada To stay healthy and independent as we grow older, it’s important to tackle common challenges like chronic illnesses, broken bones, muscle loss, frailty, and falls, all of which can be improved with good nutrition.

Join Dr. Wendy Ward and Dr. Tyler Churchward-Venne as they examine the importance of protein intake, protein in recovery, inadequate protein, fragility in bone and muscle health and more.

All, Nutrition

Eat Well On A Budget

Written on February 28, 2025. Posted in OC Replay, Webinar.

In Partnership with Canada Beef

Tips and strategies on how to get the nutrients we need from nourishing foods.

Osteoporosis Canada recommends that whenever possible to get bone building nutrients through food sources. But that may be a challenge as grocery prices continue to rise making it more difficult to access the high-quality foods needed for good overall health.

Join us as Emily Richards, Professional Home Economist shares tips and strategies to help you make good choices in the grocery aisle and in the kitchen, so you can save on your grocery bill.

All, Nutrition

Cooking Demo Webinar: Homemade Biscuits

Written on February 14, 2025. Posted in OC Replay, Webinar.

Nothing says love like fresh out of the oven biscuits! Join Emily Richards, PHEc as she shows us how to bake up a batch of Homemade Biscuits – perfect to enjoy anytime or for sharing with friends, family and neighbours. These biscuits are perfect to pop in the freezer to have on hand and are tasty on their own or enjoy with Greek Yogurt, fresh berries or with your favourite jam or marmalade. Each biscuit has 75 mg calcium, 4g protein, 0.2 µg vitamin D, 1 µg vitamin K and 10 mg magnesium.

All, Cook With OC

What to Expect After A Hip Fracture

Written on February 12, 2025. Posted in OC Replay, Webinar.

Hip fractures are unexpected and can lead to complications. Breaking your hip is not something you can plan for, but should you or a loved one be in a position where you need care it’s important that you have the essential information to help you navigate healthcare needs.

Join Dr. Jenny Thain, Geriatrician and Associate Professor within the Division of Geriatric Medicine, Western University who will discuss why and how a hip fracture occurs, the need for surgery, what to expect post-surgery, how to protect from further fractures and more.

All, Nutrition

Cooking Demo Webinar: Smoky Lemon, Egg and Quinoa Soup

Written on January 29, 2025. Posted in OC Replay, Webinar.

Soups are comforting especially when it’s cold outside! When made with the addition of ingredients like eggs and quinoa you have a filling and delicious meal. Join Emily Richards, PHEc as she shows us how to prepare Smoky Lemon, Egg and Quinoa Soup. This easy to make recipe comes together in under 20 minutes, has eggs for added protein and is full of flavour, with a zesty zip of lemon and a hint of smoked paprika for a refreshingly bright soup.

In Partnership With Get Cracking

All, Cook With OC

Holiday Cooking Demo: Winter Fruit & Nut Cake

Written on December 4, 2024. Posted in OC Replay, Webinar.

Join us for a Holiday Cooking Demo – the last one for 2024 as Emily Richards, PHEc shows us how to prepare a Winter Fruit & Nut Cake packed full of seasonal warm spices, dried fruits and nuts – perfect with a cup of tea. A satisfying and delicious baked good that can be made and enjoyed the same day. Top with the cream cheese frosting to elevate this treat to a whole new level!

Each serving has 125 mg calcium, 7g protein, 50mg magnesium, ≥6.5 µg Vitamin K and 0.2 µg Vitamin D.

All, Cook With OC

The Role Of Protein and Nutrition in Healthy Aging

Written on November 27, 2024. Posted in OC Replay, Webinar.

In Partnership with Danone and Oikos

Healthy aging is about having good mental and physical health as well as independence and quality of life. As we grow older, our nutrition needs change and many different factors can affect our food choices.

Join Sue Mah, RD who will highlight the importance of protein for healthy aging and share practical tips for optimizing your nutrition.

All, Nutrition