Cooking Demo Webinar: Baked Fish & Fries with Kale Slaw for One

Original Air Date : April 16, 2025

Cooking for one doesn’t have to be boring! Join us with Emily Richards, PHEc on April 16 as she prepares Baked Fish & Fries with Kale Slaw.

This updated classic will serve up a delicious and easy to make meal for one using a sheet pan to bake the breaded fish and potatoes while you prepare the kale slaw. A satisfying dinner or lunch ready in 30 minutes.

Each serving has 400mg calcium, 35g protein, 0.6 µg vitamin D, 33 µg vitamin K and 150mg magnesium.

FEATURED RECIPE:

Baked Fish & Fries with Kale Slaw

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PRESENTERS

Emily Richards, PHEc

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATOR

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

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Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.

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