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Protein & Bone Health

Written on November 30, 2021. Posted in OC Replay, Webinar.

Protein is an important nutrient for bone health and in the prevention and management of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are crucial for mobility and in preventing falls.

Watch the OC Replay of Protein and Bone Health and learn about the role of protein, how it improves bone health and more.

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Healthy Bones. Healthy Life. Cookbook

Healthy Bones. Healthy Life. is a free bone-smart booklet with recipes and tips from ThinkBeef.ca in partnership with Osteoporosis Canada. Did you know you need protein, in addition to calcium and vitamin D, to keep your bones strong and healthy?

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Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
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OC REPLAY WEBINARS – RECENT ITEMS

All, Nutrition

Cooking Demo Webinar: Salmon Noodle Casserole

Written on November 24, 2021. Posted in OC Replay, Webinar.

Emily Richards, Professional Home Economist shows you how to make Salmon Noodle Casserole – a classic recipe with an update! A great recipe using pantry staples including canned salmon with the bones which is a source of calcium. Every day ingredients come together easily to provide a delicious and budget friendly meal with 400mg calcium and 23g of protein per serving.

All, Nutrition

Virtual Cooking Class: Fast-Fry Steak and Eggs

Written on November 3, 2021. Posted in OC Replay, Webinar.

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for one or two or more! Every day ingredients come together to provide a hearty meal with 42g protein and calcium 225 mg per serving.

All, Nutrition

How To Find and Critically Evaluate Health Information On The Web: Best Practices and Red Flags

Written on October 20, 2021. Posted in OC Replay, Webinar.

Navigating the internet can be challenging and confusing. Presenters Vera Granikov, PhD Candidate and Virginie Paquet, Health Librarian review best practices for searching, critically evaluating, and using or sharing health information we find on the web.

All, Information

Cooking Demo Webinar: Turkey Cranberry Pot Pie

Written on October 5, 2021. Posted in OC Replay, Webinar.

Emily Richards, Professional Home Economist demonstrates this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving. A great recipe if you are cooking for just one or two people. These individual pot pies are perfect to freeze to enjoy when you want the aroma of fall to re-mind you of the holidays or to have on hand any time. No need to roast a whole turkey for leftovers anymore! Each serving has 31g protein and calcium 225 mg per serving.

All, Nutrition

Make Bone Health a Priority & Reduce Your Risk of Osteoporosis

Written on September 22, 2021. Posted in OC Replay.

Osteoporosis is a disease that takes years to develop without any warning symptoms. Bone mass is gradually lost, making the bones weaker and more prone to fracturing or breaking. The first warning sign of osteoporosis is often a fracture.

Don’t miss our expert panel as they discuss the role of the pharmacist, nutrition and exercise to make bone health a priority and reduce your risk of osteoporosis.

All, Information

Cooking Demo Webinar: Grilled Beef and Halloumi Skewers

Written on August 20, 2021. Posted in OC Replay, Webinar.

Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers. The addition of Halloumi (a grilling cheese) is the perfect partner to the tender grilled beef and vegetables. Try serving with grilled rapini for a new way to enjoy a summertime veggie.

Each serving has 18 g protein and 175 mg calcium

All, Nutrition

Yoga and Osteoporosis: Suggestions for Safe and Appropriate Practice

Written on June 3, 2021. Posted in OC Replay, Webinar.

All, Exercise

Virtual Cooking Class: Garlic Rapini Pizza Bianca

Written on June 3, 2021. Posted in OC Replay, Webinar.

Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes.

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways and if you have never tried rapini before, this slightly bitter vegetable which also has calcium, is the perfect topping for this dish. Each serving has 500 mg calcium and 26g protein.

All, Nutrition