COOK-ALONG: Fast-Fry Steak and Eggs
Cook-Along: Fast-Fry Steak and Eggs Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein - bone building nutrients needed for strong and healthy bones. The series in Winnipeg was so popular we are bringing OC Cook-along’s to various locations in Ontario. Check the location […]
Making a Will 101
No one likes to think about emergency planning but 57% of Canadian adults don’t have a will, and that number goes up to 89% among millennials. Having a solid estate plan in place is a key part of “adulting” - just like getting insurance or an RRSP. Wills can be confusing though: who needs one, […]
COOK-ALONG: Salmon Noodle Casserole
Cook-Along: Salmon Noodle Casserole Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein - bone building nutrients needed for strong and healthy bones. There are only 24 spots per class available so don’t wait to register! For those outside of the select location or […]
WEBINAR: Protein and Bone Health
Webinar: Protein and Bone Health Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component […]
COOKING DEMO WEBINAR: Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce
TUESDAY, DECEMBER 7, 2021 10:00 am PST | 11:00 am MST | 12:00 pm CST 1:00 pm EST | 2:00 pm AST | 2:30 pm NST Presented by: Moderated by: EMILY RICHARDS TRACIE NAPOLI Professional Home Economist Director, Fund Development & MARCOM Osteoporosis Canada Surf & Turf Rolled Roast Beef With Horseradish Herb Sauce […]
Holiday Tea and Chat
Holiday Tea and Chat Join Osteoporosis Canada with special guest Emily Richards, PHEc for a Holiday Tea and Chat on Tuesday, December 14th! Another year has passed and we want to get together for a virtual chat! Tell us how you are, how you have kept bone healthy and safely active this past year, tips […]
COOKING DEMO WEBINAR: Tuscan White Bean Lasagna
Cooking Demo Webinar: Tuscan White Bean Lasagna For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a source of calcium and […]
COOK-ALONG: Arugula and Roasted Red Pepper Meatball Pasta
Cook-Along: Arugula and Roasted Red Pepper Meatball Pasta Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein - bone building nutrients needed for strong and healthy bones. Check the location of each cook-along and if you live within the listed area, you can register […]
Bone Health 101 – 3:30PM CST
Bone Health 101 Did you know: At least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their life. What can you do to protect your bones? Learn about osteoporosis, the risk of fracturing and how to maintain healthy bones. Presentation includes: What osteoporosis is The risk of […]
WEBINAR: Winter Activities & You
Webinar: Winter Activities & You Webinar: Winter Activities & You During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities or choose a different way to stay active entirely depending on your condition. Join us […]