Tag: Cook With OC

Cooking for one doesn’t have to be boring! Join us with Emily Richards, PHEc on April 16 as she prepares Baked Fish & Fries with Kale Slaw.

This updated classic will serve up a delicious and easy to make meal for one using a sheet pan to bake the breaded fish and potatoes while you prepare the kale slaw. A satisfying dinner or lunch ready in 30 minutes.

Each serving has 400mg calcium, 35g protein, 0.6 µg vitamin D, 33 µg vitamin K and 150mg magnesium.

Nothing says love like fresh out of the oven biscuits! Join Emily Richards, PHEc as she shows us how to bake up a batch of Homemade Biscuits – perfect to enjoy anytime or for sharing with friends, family and neighbours. These biscuits are perfect to pop in the freezer to have on hand and are tasty on their own or enjoy with Greek Yogurt, fresh berries or with your favourite jam or marmalade. Each biscuit has 75 mg calcium, 4g protein, 0.2 µg vitamin D, 1 µg vitamin K and 10 mg magnesium.

Soups are comforting especially when it’s cold outside! When made with the addition of ingredients like eggs and quinoa you have a filling and delicious meal. Join Emily Richards, PHEc as she shows us how to prepare Smoky Lemon, Egg and Quinoa Soup. This easy to make recipe comes together in under 20 minutes, has eggs for added protein and is full of flavour, with a zesty zip of lemon and a hint of smoked paprika for a refreshingly bright soup.

In Partnership With Get Cracking

Join us for a Holiday Cooking Demo – the last one for 2024 as Emily Richards, PHEc shows us how to prepare a Winter Fruit & Nut Cake packed full of seasonal warm spices, dried fruits and nuts – perfect with a cup of tea. A satisfying and delicious baked good that can be made and enjoyed the same day. Top with the cream cheese frosting to elevate this treat to a whole new level!

Each serving has 125 mg calcium, 7g protein, 50mg magnesium, ≥6.5 µg Vitamin K and 0.2 µg Vitamin D.

Tartines are open faced sandwiches made with different combinations of ingredients and seasonings to be enjoyed anytime! When cooking for one or two these are perfect and filling for a satisfying meal that you can put together in a matter of minutes. Join Emily Richards, PHEc who will show us how to make three different tartines with a variety of ingredients and spreads topped with eggs prepared three different ways. Simple doesn’t have to be boring!

Visit the recipe page to see the full nutrient breakdown for each Egg Tartine.

In Partnership With Get Cracking

This is a great recipe for those who don’t want to cook a whole turkey or who want to use their turkey leftovers in a whole new dish!

Join us with Emily Richards, PHEc for a Thanksgiving cooking demo and learn how to prepare this affordable and delicious twist on a traditional holiday meal. Each serving has 28g protein, 150mg calcium, 35 mg magnesium, 1.75 µg vitamin K and 2 µg vitamin D.

Chicken Shawarma meatballs oven roasted with vegetables and served with couscous and a Greek Yogurt Garlic sauce is an easy to prepare and tasty meal you can serve up in just 40 minutes.

Join Emily Richards, PHEc as she demonstrates how to prepare Chicken Shawarma Meatballs and Couscous, a tasty dish with 38g protein, 300mg calcium, 278ug vitamin K, 110mg magnesium and 0.8ug vitamin D per serving.

It’s summertime and we want to share easy to make dishes that you can keep on hand to enjoy any time of day! Join us for Summer Sides & Salads with Emily Richards, PHEc as she shows us how to make a super easy Mixed Bean Salad – a great make-ahead recipe you can keep in the refrigerator to enjoy on its own or as a side with 100 mg calcium, 11g protein, 21.5 µg vitamin K and 50mg magnesium.

Emily will also make an Herbed Greek Yogurt Spread you can dip fresh veggies into or spread on crackers or bagels for a quick and easy snack or lunch. Each serving has 50 mg calcium, 4g protein and 9.5 µg vitamin K.

These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, lunch or dinner. You can even pop them in the freezer to have on hand to enjoy anytime or pack them for meals on the go.

Join Emily Richards, PHEc as she shows us how to make these tasty Phyllo Egg Strudels.  Each serving has 15g protein, 125 mg calcium, 20 mg magnesium, 59 µg Vitamin K and 0.5 µg vitamin D.

In partnership with Get Cracking.