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Cooking Demo Webinar: Snacks & Stuff

Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a quick meal at home or on the go!

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.


– Roasted Red Pepper Hummus with 50g calcium and 6g protein per ¼ cup

– Roasted Chickpeas with 30g calcium and 5g protein per ¼ cup

– Ricotta and Yogurt Labneh with 150 mg calcium and 9g protein per ¼ cup

All, Cook With OC, Nutrition

Fore! Golfing with Osteoporosis

As soon as the early signs of spring appear, golfers start counting down the days until their first tee-off of the season! Golfing is a great outdoor sport, a good form of exercise, can be done on your own or with a group and it’s fun! But for those who have been diagnosed with osteoporosis – you may need to make modifications or choose a different way to play the sport depending on your condition.

Our keynote speakers review exercise and physical activity recommendations, discuss golf movements to modify to prevent fractures and will demonstrate and discuss strategies to modify your golf game and more.

All, Information, Living Well

Cooking Demo Webinar: Roasted Veggie Cobbler

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one. Emily Richards, PHEc hosts a cooking demo where she will show you how you can use Oikos Greek yogurt in a Roasted Veggie Cobbler. This veggie filled casserole has 250mg calcium and 19g of protein per serving.

All, Cook With OC, Nutrition

Diabetes and Osteoporosis

There are several risk factors for osteoporosis and osteoporotic fractures including age, sex, fragility fracture after the age of 40, use of glucocorticoid drugs, medications, medical conditions that inhibit absorption of nutrients, in addition to conditions that contribute to bone loss such as diabetes.

Osteoporosis that results from having another disease or condition or from the treatment of another condition is called secondary osteoporosis.

Download “Checklist for your doctor” here.

All, Information

Virtual Cooking Class: Spiced Lentil Shakshuka with Parmesan Baguette

Emily Richards, Professional Home Economist shows you how to make Spiced Lentil Shakshuka with Parmesan Baguette. This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein. The crusty baguette is the perfect accompaniment to sop up the tasty sauce. Each serving has 300mg calcium and 38g protein.

All, Cook With OC, Nutrition

Virtual Cooking Class: Spinach Ricotta Gnocchi with Bruschetta Sauce

Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great way to have ingredients on hand to whip up meals in a matter of minutes and making homemade gnocchi is easier than you think, affordable and doesn’t require any special equipment. This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know! Each serving has 250mg calcium and 20g protein.

All, Cook With OC, Nutrition

Winter Activities & You

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities or choose a different way to stay active entirely depending on your condition. Our keynote speakers address outdoor activities like skiing, skating, walking and even shovelling snow for people with osteoporosis.

Before undertaking any physical activity, you should consult with your healthcare provider.

All, Exercise, Living Well

Virtual Cooking Class: Arugula and Roasted Red Pepper Meatball Pasta

This is a great one-dish recipe that comes together quickly especially for a weeknight meal. Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers. The beefy meatballs are a snap to make by dropping and browning them in the pan – there’s no time-consuming shaping required! Each serving has 450mg calcium and 46g protein.

All, Cook With OC, Nutrition

Virtual Cooking Class: Tuscan White Bean Lasagna

For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a source of calcium and protein and is delicious on its own but can also be used in recipes like this one.

Our cooking demo in January features the recipe for Tuscan White Bean Lasagna and Emily Richards, PHEc will show you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish. Each serving has 300 mg calcium and 17g protein.

All, Cook With OC, Nutrition

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