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Food For Fuel To Keep You Active

Written on June 26, 2024. Posted in OC Replay, Webinar.

Staying active is key for good bone health and in the management of osteoporosis. But what foods do you need to fuel your activities. What happens to the weekend warrior and sports enthusiast once they are diagnosed with osteoporosis? Food choices become even more important.

Join Jennifer Sygo, M.Sc, RD, CSSD, Performance Dietitian for the Toronto Raptors for Food For Fuel To Keep You Active as she provides information on nutritional needs including bone health concerns for sports enthusiasts, the risks of dieting and undereating and how to improve healthy habits.

In Partnership with the Collings Stevens Family Foundation.

All

Cooking Demo Webinar: Phyllo Egg Strudels

Written on June 21, 2024. Posted in OC Replay, Webinar.

These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, lunch or dinner. You can even pop them in the freezer to have on hand to enjoy anytime or pack them for meals on the go.

Join Emily Richards, PHEc as she shows us how to make these tasty Phyllo Egg Strudels. Each serving has 15g protein, 125 mg calcium, 20 mg magnesium, 59 µg Vitamin K and 0.5 µg vitamin D.

In partnership with Get Cracking.

All, Cook With OC

How To Get The Most Out Of Your Doctor’s Appointment

Written on June 14, 2024. Posted in OC Replay, Webinar.

When you are diagnosed with a disease like osteoporosis, going to medical appointments can be overwhelming. What type of questions should you ask and what information should you bring with you? Also, what can you expect from your doctor during your visit and how should you manage your healthcare appointments?

Join Dr. Adrian Lau as he shares advice, tips and information on How To Get The Most Out Of Your Doctor’s Appointment, joined by Jackie Herman who will share her experiences navigating her healthcare journey after her osteoporosis diagnosis.

All, Information

Cooking Demo Webinar: Salmon and Chickpea Patties

Written on May 9, 2024. Posted in OC Replay, Webinar.

This is a great recipe that uses pantry staples for a quick and delicious meal. Join Emily Richards, PHEc for a cooking demo where she will show us how to prepare Salmon and Chickpea Patties – one of our most popular recipes using canned salmon with the bones and chickpeas which can be served with a side of sautéed spinach, in bun with your favourite toppings or with a salad. Each serving has 12 g protein and 150 mg calcium.

All, Cook With OC

An Overview of the New Guideline on the Management of Osteoporosis for Healthcare Providers

Written on April 26, 2024. Posted in OC Replay, Webinar.

The release of the Osteoporosis Canada 2023 Clinical Practice Guideline will support Canadian healthcare providers in providing the most current evidence-based information for patient centred care to optimise skeletal health and prevent fractures.

Join Dr. Suzanne Morin, lead author and Chair of the 2023 guideline steering committee, as she discusses an overview of the guideline which contain 25 recommendations and 10 good practice statements with a focus on exercise, nutrition, fracture risk assessment, treatment and more – reflecting advances in risk assessment, and non-pharmacologic and pharmacologic management of osteoporosis.

All, Healthcare Professionals, Healthcare Providers

Cooking Demo Webinar: Stovetop Beef Curry

Written on March 22, 2024. Posted in OC Replay, Webinar.

In Partnership with Thinkbeef.ca

This quick and easy to prepare Stovetop Beef Curry comes together in no time at all. Made with tender beef, chickpeas and spinach in a savory creamy curry, full of fragrant spices – it will quickly become one of your go-to meals with 40g protein and 250mg calcium per serving.

All, Cook With OC

Cooking Demo Webinar: Roasted Tomato and Creamy Kale Pesto Pasta

Written on March 8, 2024. Posted in OC Replay, Webinar.

In Partnership with Danone and Oikos

March is Nutrition Month with the focus on the importance of making informed food choices.

Greek yogurt is so versatile, you can use it in everyday cooking including in pasta dishes like this one. Oikos High Protein Greek Yogurt has calcium and protein to complement the rich roasted flavour of tomatoes and garlic with a bright green kale pesto. A perfect meal to make and enjoy anytime with 450 mg of calcium and 31g of protein per serving.

All, Cook With OC

MENOPAUSE: WHAT YOU NEED TO KNOW

Written on February 29, 2024. Posted in OC Replay, Webinar.

Menopause is associated with a range of symptoms which may affect quality of life as well may increase an individual’s risk of chronic conditions such as osteoporosis or cardiovascular disease. Menopausal symptoms like hot flashes, night sweats. Sleep issues, mood symptoms and others are no joke and it’s not something that women have to “endure” as part of aging. The experience of menopause will vary from individual to individual. Luckily there are a number of options to help manage menopause symptoms.

Join Dr. Nese Yuksel, pharmacist and current president of the Canadian Menopause Society as she discusses evidence-based information on perimenopause, menopause and post-menopause, how do each affect the body, increased health risks, dispelling myths, treatments, how to talk to your healthcare providers and more.

All, Information

Cooking Demo Webinar: Creamy Egg and Squash Risotto

Written on February 14, 2024. Posted in OC Replay, Webinar.

In Partnership with Get Cracking

One pot meals are simple and satisfying with no need for a side dish – unless you want one! Join us with Emily Richards on Tuesday, February 13th as she shows us how to make a Creamy Egg and Squash Risotto – a one pot meal made with squash, kale, cheese and eggs. This delicious dish is perfect to enjoy on a cold winter night! A great go-to ingredient – this recipe uses eggs in two ways to include more protein in this delicious and versatile dish with 27g of protein and 450 mg of calcium per serving

All, Cook With OC, Nutrition