Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Osteoporosis Canada is working to provide strategies, new ideas and develop recipes to help you get the bone building nutrients needed for bone health. Check out the selection of recipes below.

Featured Recipe

Smoky Lemon, Egg & Quinoa Soup

Soups are comforting and when made with the addition of ingredients like eggs and quinoa – are a filling meal. This delicious soup is made with eggs for added protein and is full of flavour with a zesty zip of lemon and a hint of smoked paprika for a refreshingly bright soup.

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