Osteoporosis Canada
Salmon Loaf Pie

Salmon Loaf Pie

Here is a salmon lovers’ version of shepherd’s pie
Salmon Loaf Pie

Salmon Loaf Pie

Here is a salmon lovers’ version of shepherd’s pie

PREP TIME: 10 mins

COOK TIME: 35 mins

SERVES: 6

PREP TIME: 10 mins
COOK TIME: 35 mins
SERVES: 6

Ingredients

Here is a salmon lovers’ version of “shepherd’s pie” with a few pantry staples and leftover mashed potatoes that go right into the loaf. It’s so easy to make and enjoy.

2 cans (7.5 oz /213 g each) salmon, drained
1/2 cup light mayonnaise
1/4 cup chopped shallots or green onions
1 egg
3 cups cooked mashed potatoes

Preparation

  1. In a large bowl, using fork mash up salmon including bones.
  2. Stir in mayonnaise, shallots and egg until combined. Add potatoes and mix together until well distributed.
  3. Preheat oven to 400 F.
  4. Scrape into a 9 inch pie plate and spread evenly. Bake about 35 minutes or until golden brown.
Recipe Tip

RECIPE TIP

This is a great recipe to use up yesterday’s leftover mashed potatoes and use canned salmon.

Canned salmon has bones and that’s where the calcium is. Don’t throw them out, just mash them up into the salmon and they will breakdown while cooking.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information (Per Serving)

  • Calories
    250
  • Saturated
    2.5g
  • Fat
    11g
  • Cholesterol
    60mg
  • Sodium
    440mg
  • Fibre
    1g
  • Carbohydrate
    22g
  • Sugars
    2g
  • Iron
    5%
  • Vitamin C
    8%
  • Calcium
    180mg
  • Protein
    16g
  • Vitamin A
    4%

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

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