This retro favourite is easy to make at home and can be doubled for friends. Look for your favourite ground protein to make the patty melt and you will be happy with the results. Use your favourite rye bread for the base and if you want to enjoy it as a sandwich, simply double the bread!
Substitute ground pork, veal, turkey or chicken for this recipe. You can also try out a plant base ground product to use for a vegetarian option.
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.