Virtual Cooking Class: Paneer and Chickpea Stew
Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.
Fractures, Fears and Family
For those with an osteoporosis diagnosis, it is not uncommon to feel anxious about health and lifestyle changes that might be necessary. But what about your friends and family? How does this affect them? How can they be part of your team and help you build better bones? Christine Thomas discusses the impact on family and friends and strategies for all of those around you who are affected.
Cooking Demo Webinar: One-Pot Skillet Perogy Shepherd’s Pie
Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry this one-pot Skillet Perogy Shepherd’s Pie is easy to make and has 175 mg calcium and 27g protein per serving.
Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.
This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make One-Pot Skillet Perogy Shepherd’s Pie with Emily Richards, Professional Home Economist.
Osteoporosis and Medications: Top 5 Things to Know
For those living with osteoporosis, there are a variety of treatment options available. The primary goal of treatment is to prevent or slow bone loss and reduce the risk of fracture.
Everyone is different – some people respond better to one drug than another, while some experience side effects that others don’t. It’s important to speak to your doctor to assess the benefits and risks of each treatment, and determine which is best for you.
Dr. Teri Charrois, BScPharm, MSc, EdD shares information on the top 5 things that you should know about osteoporosis and medications:
· How do medications work
· How to take medications to make sure they work
· What side effects do we worry about
· What medications can cause bone loss or fractures
· What medications can increase your risk of falls
What About Your Bones and Why do They Matter? Bone Health Resources in Small Communities
In small communities sometimes not all healthcare resources for assessing bone health are available. Join our panel as they discuss how you can get the information and access to the tools and resources you need to make informed decisions to reduce your risk and manage osteoporosis. The webinar panel will also provide information on exercise and nutrition to help keep your bones strong and healthy especially during COVID-19.
Cooking Demo Webinar: Stuffed Holiday Beef Roast
Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones.
Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.
This cooking webinar showcases meal ideas using beef, an excellent source of protein. Learn how to make Stuffed Holiday Beef Roast with Emily Richards, Professional Home Economist.
Dispelling Myths About Calcium & Bone Health
There is a resurgence of myths around calcium and how to best obtain this bone building nutrient for the benefit of bone health. This webinar intended for healthcare providers had an expert panel discuss and dispel the most common myths in their field of expertise.
Reduce Your Risk of Osteoporosis & Improve Your Bone Health
Reduce your risk of osteoporosis and improve your bone health with food choices, fitness, exercise and at the pharmacy.
VIRTUAL COOKING CLASS: CHICKEN CASSOULET
In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per serving.
This is a fabulous meal on a cool fall or winter evening to share with family and friends. Using boneless chicken thighs makes it easy to serve up. Make sure to have your favourite white wine to serve alongside. This is a great meal for a gathering or to cook once and eat twice or three times!