Webinar | Osteoporosis Canada

Cooking Demo Webinar: Thai Shrimp Satay Noodle Salad

Written on January 26, 2024. Posted in OC Replay, Webinar.

Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating at least two servings of fish and seafood each week.

For people who struggle to include fish and seafood into their diet, ingredients like shrimp which are mild tasting, are a great way to start including more fish and seafood into your meal planning like this salad which is perfect for lunch, dinner or packed in a takeaway for work. Each serving has 175 mg calcium and 21g protein.

All, Cook With OC, Nutrition

WHAT YOU NEED TO KNOW ABOUT THE 2023 CLINICAL PRACTICE GUIDELINE

Written on December 11, 2023. Posted in OC Replay, Webinar.

In October, a new guideline on the management of osteoporosis for Canadian healthcare providers, was published in the Canadian Medical Association Journal (CMAJ). The guideline is intended for use by the general practitioner in the prevention, diagnosis and management of osteoporosis.

What does this guideline mean for Canadians and their bone health? What do you need to know?

Join Dr. Rowena Ridout as she presents an introduction to the new guideline with information on the main areas of focus: exercise, nutrition, fracture risk assessment, treatment and more.

All, Healthcare Professionals, Healthcare Providers, Information

The Importance of Protein

Written on December 8, 2023. Posted in OC Replay, Webinar.

Protein is an important nutrient for your health. It helps build and repair bones and muscles but there is much more to know about why protein is needed for good overall health.

Join Osteoporosis Canada for The Importance of Protein with Lucia Weiler, RD who explores the significance of protein for bone and muscle health, how animal and plant proteins differ, the vital role of amino acids and how to easily integrate protein into a balanced eating pattern.

All, Information

Cooking Demo Webinar: Tex Mex Cornbread Topped Beef Pie

Written on December 7, 2023. Posted in OC Replay, Webinar.

Comforting, cozy and delicious – Tex Mex Cornbread Topped Beef Pie will be your new favourite recipe. A flavourful spiced-up beef stew is topped with a cornbread biscuit and is perfect when cooking for one or two or more. It’s also a great meal to make and freeze portions to enjoy anytime with 40g protein and 300 mg calcium per serving.

All, Cook With OC

Origins of Musculoskeletal Pain

Written on December 1, 2023. Posted in OC Replay, Webinar.

Bones, muscles, tendons, ligaments and soft tissues all work together to support your body’s weight and help you move. They also make up your musculoskeletal system.

When you suffer from an injury, disease or aging – any or all of these can cause pain, stiffness and other problems with movement and function. Join us as Dr. Andy Kin On Wong shares the origins of musculoskeletal pain and the challenges it presents.

All, Information

Lupus and Bone Health

Written on November 29, 2023. Posted in OC Replay, Webinar.

Lupus is a chronic disease with a variety of symptoms caused by inflammation in one or more parts of the body. Having a condition like Lupus can be a risk factor associated with osteoporosis and related fractures. Join Dr. Carrie Ye and Dr. Stephanie Keeling as they discuss the connection between Lupus and Bone Health.

All, Information

Cooking Demo Webinar: Falafel Pitas with Tahini

Written on November 22, 2023. Posted in OC Replay, Webinar.

Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or a fun appetizer with 16g protein and 200mg calcium per serving.

All, Cook With OC, Nutrition

Cooking Demo Webinar: Bolognese Lasagna Rolls

Written on October 26, 2023. Posted in OC Replay, Webinar.

A twist on a classic dish that delivers on taste but is easier to bake up and serve. Lasagna noodles are filled with a beef Bolognese sauce and cheese and then rolled up and baked until done. A perfect make ahead meal which is freezer friendly. Each serving has 350mg calcium and 30g protein.

All, Cook With OC

Cooking Demo Webinar: Green Eggs and Ham Bagels

Written on October 2, 2023. Posted in OC Replay, Webinar.

This all-in-one meal is perfect for breakfast, lunch or dinner whether you are on the go or packing up for a picnic or gathering with friends! This egg and ham dish uses spinach and fresh herbs to bump up the fresh flavour of this quick to make easy dish. Wrap these up and tuck them in the fridge to enjoy anytime. 31g protein and 350mg calcium per serving.

All, Cook With OC