OC Replay

Navigating the internet can be challenging and confusing. Presenters Vera Granikov, PhD Candidate and Virginie Paquet, Health Librarian will review best practices for searching, critically evaluating, and using or sharing health information we find on the web.

Watch Emily Richards, Professional Home Economist demonstrate this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving.

Osteoporosis is a disease that takes years to develop without any warning symptoms. Bone mass is gradually lost, making the bones weaker and more prone to fracturing or breaking. The first warning sign of osteoporosis is often a fracture.

Don’t miss our expert panel as they discuss the role of the pharmacist, nutrition and exercise to make bone health a priority and reduce your risk of osteoporosis.

This cooking demo features the recipe for Grilled Beef and Halloumi Skewers where Emily Richards, PHEc uses thick-cut grilling steak like top sirloin or strip loin steak which goes further when cut into cubes for kabob skewers.

Yoga is a popular form of exercise in addition to improving strength, balance and flexibility. But for those who have been diagnosed with osteoporosis, are at high risk of fracture, or have had a spine fracture, there are some poses that may increase the risk of fracture.

This cooking demo features the recipe for Garlic Rapini Pizza Bianca where Emily Richards, PHEc shows you how to use Oikos® Greek Yogurt in new ways.

Together with the Canadian Celiac Association, learn about osteoporosis and celiac disease, nutrition recommendations for those with celiac, how to manage both diseases and more.

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Shrimp & Herb Stuffed Shells with 39 g of protein and 350 mg of calcium per serving.