OC Replay

This is a dish you can eat for breakfast, lunch or dinner made with everyday ingredients. Flavourful and filling, this vegetarian meal features poached eggs and lentils – a good source of protein.

This delicious dish, which is vegetarian, is an Italian favourite with a simple sauce that becomes creamy with the addition of cheese and cooking water – a cooking secret every cook should know!

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities or choose a different way to stay active entirely depending on your condition.

Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish – the penne with white sauce and meatballs are complimented by the peppery arugula and sweet roasted red peppers.

Emily Richards, PHEc shows you how to use Silk® Protein Unsweetened Original Almond & Cashew Beverage in this vegan, savoury and satisfying dish.

Watch Emily Richards, PHEc show you how to make this simple, yet impressive dish.

Learn the role of protein and how it improves bone health, the differences with various types of protein and more.

Watch Emily Richards, Professional Home Economist show you how to make Salmon Noodle Casserole – a classic recipe with an update!

No one likes to think about emergency planning but 57% of Canadian adults don’t have a will, and that number goes up to 89% among millennials. Having a solid estate plan in place is a key part of “adulting” – just like getting insurance or an RRSP. Wills can be confusing though: who needs one, what are they, and what do I need to know to get one in place? In this webinar Willful will guide you through will basics, bust some myths, and up your estate planning knowledge. We’ll also highlight legacy giving basics.