OC Replay

Dr. Heather McDonald-Blumer, a rheumatologist and Lisa Robinson, Registered Physiotherapist discuss each condition, how they differ, what makes them similar and if you have osteoarthritis and osteoporosis – how you can manage both conditions.

Cette présentation procure un aperçu sur l’ostéoporose et sur les façons de veiller à la santé des os afin de réduire les risques de souffrir de la maladie et de subir des fractures ostéoporotiques.

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe.

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet and to discover the joy of dance.

This South Asian inspired Thai curry recipe is made with tofu and Silk® Unsweetened Original Almond & Cashew Protein Beverage. This flavourful and creamy Thai curry is not only vegan but gluten-free as well and is sure to be a hit.

Don’t miss the cooking demo with Emily Richards, PHEc as she shows us how to make flavourful, satisfying meals in minutes using portions of the Big Batch Calcium Boosted Beef that have been tucked into your freezer for recipes just like these.

The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.

During the summer months, there are many ways to exercise, participate in organized sports and simply enjoy activities in the great outdoors. If you have osteoporosis – you may need to make modifications or choose a different way to stay active entirely depending on your condition.

Emily Richards, PHEc prepares three easy-to-make recipes that are perfect to have on hand when you need a snack or light meal.