OC Replay

Do you consider your eating habits when thinking about your exercise program? Do you think about your eating habits when planning your exercise program? That what you eat and when can impact the benefits of exercise?

Registered Dietitian Shelly Hagen discusses how bone building nutrients affect each stage of life and how best to meet nutritional needs supporting strong and healthy bones.

Dr. Heather McDonald-Blumer, a rheumatologist and Lisa Robinson, Registered Physiotherapist discuss each condition, how they differ, what makes them similar and if you have osteoarthritis and osteoporosis – how you can manage both conditions.

Cette présentation procure un aperçu sur l’ostéoporose et sur les façons de veiller à la santé des os afin de réduire les risques de souffrir de la maladie et de subir des fractures ostéoporotiques.

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet and to discover the joy of dance.

During the summer months, there are many ways to exercise, participate in organized sports and simply enjoy activities in the great outdoors. If you have osteoporosis – you may need to make modifications or choose a different way to stay active entirely depending on your condition.

Our keynote speakers review exercise and physical activity recommendations, discuss golf movements to modify to prevent fractures and will demonstrate and discuss strategies to modify your golf game and more.

There are several risk factors for osteoporosis and osteoporotic fractures including age, sex, fragility fracture after the age of 40, use of glucocorticoid drugs, medications, medical conditions that inhibit absorption of nutrients, in addition to conditions that contribute to bone loss such as diabetes.

Navigating the internet can be challenging and confusing. Presenters Vera Granikov, PhD Candidate and Virginie Paquet, Health Librarian will review best practices for searching, critically evaluating, and using or sharing health information we find on the web.