For those that choose a plant-based diet it’s important to make sure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a […]

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving. Enjoy these stuffed […]

This sauce is very creamy and chock full of vegetables and colour. If you don’t have time to cut the vegetables small, simply chop them larger and let them cook […]

The new Canada’s Food Guide was released on Tuesday Jan 22nd. It is a modern approach to promoting healthy eating, making healthier eating choices easier for all Canadians. This new […]

With a little prep and meal planning you can get meals on the table in a matter of minutes. Emily Richards, PHEc shows us how to make two flavourful, satisfying […]

These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, […]

Calcium Calculator Milk & Alternatives Fruits & Vegetables Grains Legumes Proteins Other Calcium is essential for the achievement and maintenance of normal bone health and many other functions. Your current […]