Ingredients
Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.
- 1 tbsp (15 mL) sesame oil
- 1 bag (750 g) frozen Asian vegetable mix
- 1 portion Big Batch Calcium Boosted Beef
- 3 tbsp (45 mL) hoisin sauce
- 2 tbsp (30 mL) soy sauce
- 3 cups (750 mL) hot cooked rice
- 1/3 cup (75 mL) sliced almonds, toasted
Preparation
In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.
Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.
Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.
RECIPE TIP
You can omit almonds and use a sprinkle of sesame seeds instead if desired.
If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.
Nutritional Information
-
560
-
23g
-
7g
-
65mg
-
780mg
-
7g
-
56g
-
10g
-
17%
-
3%
-
31%
-
≥0 µg
-
≥2 µg
-
175mg
-
31g
-
≥70mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
