Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry

PREP TIME: 5 minutes
COOK TIME: 15 minutes
SERVES: 4

PREP TIME: 5 minutes

COOK TIME: 15 minutes

SERVES: 4

Beef and Vegetable Stir Fry

PREP TIME: 5 minutes
COOK TIME: 15 minutes
SERVES: 4

Ingredients

Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.

  • 1 tbsp (15 mL) sesame oil
  • 1 bag (750 g) frozen Asian vegetable mix
  • 1 portion Big Batch Calcium Boosted Beef
  • 3 tbsp (45 mL) hoisin sauce
  • 2 tbsp (30 mL) soy sauce
  • 3 cups (750 mL) hot cooked rice
  • 1/3 cup (75 mL) sliced almonds, toasted
 

Preparation

In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.

Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.

Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.


In Partnership With

Ingredients

Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.

  • 1 tbsp (15 mL) sesame oil
  • 1 bag (750 g) frozen Asian vegetable mix
  • 1 portion Big Batch Calcium Boosted Beef
  • 3 tbsp (45 mL) hoisin sauce
  • 2 tbsp (30 mL) soy sauce
  • 3 cups (750 mL) hot cooked rice
  • 1/3 cup (75 mL) sliced almonds, toasted
Preparation

In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.

Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.

Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.

In Partnership With
Recipe Tip

RECIPE TIP

You can omit almonds and use a sprinkle of sesame seeds instead if desired.

If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (¼ recipe)
  • Calories
    560
  • Saturated
    7g
  • Fat
    23g
  • Cholesterol
    65mg
  • Sodium
    780mg
  • Fibre
    7g
  • Carbohydrate
    56g
  • Sugars
    10g
  • Iron
    17%
  • Vitamin C
    31%
  • Calcium
    175mg
  • Protein
    31g
  • Vitamin A
    3%
  • Vitamin D
    ≥2%

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP

You can omit almonds and use a sprinkle of sesame seeds instead if desired.

If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    560
  • Saturated
    7g
  • Fat
    23g
  • Cholesterol
    65mg
  • Sodium
    780mg
  • Fibre
    7g
  • Carbohydrate
    56g
  • Sugars
    10g
  • Iron
    17%
  • Vitamin C
    31%
  • Calcium
    175mg
  • Protein
    31g
  • Vitamin A
    3%
  • Vitamin D
    ≥2%
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
© Osteoporosis Canada, 2022
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