Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.
In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.
Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.
Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.
Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.
In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.
Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.
Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.
You can omit almonds and use a sprinkle of sesame seeds instead if desired.
If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
You can omit almonds and use a sprinkle of sesame seeds instead if desired.
If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.