PREP TIME: 5 mins
COOK TIME: 20 mins
SERVES: 4
Greek Yogurt and Poached Fig Parfait
PREP TIME: 5 mins
COOK TIME: 20 mins
SERVES: 4
Ingredients
This refreshing flavour brightens up yogurt enough to enjoy not only for breakfast but as an after dinner dessert as well. Look for white or black dried figs in the produce aisle of the grocery store for an assortment. Try them chopped in your favourite baked goods like muffins and loaves for added texture and sweetness.
1 pkg (8 oz/227 g) dried figs (about 8 figs)
3/4 cup (175 mL) fortified orange juice
1 cinnamon stick
1 1/3 cups (325 mL) plain 0% Greek yogurt
2 tbsp (30 mL) pure maple syrup
1/2 tsp (2 mL) grated orange rind
1/2 tsp (2 mL) ground cinnamon
1/2 cup (125 mL) low fat granola cereal (optional)
Preparation
- In a small saucepan, bring figs, orange juice and cinnamon stick to boil. Reduce heat to a gentle simmer; cover and cook for about 15 minutes or until figs are very soft. Set aside.
- In a bowl, whisk together yogurt, maple syrup, orange rind and cinnamon.
- Divide yogurt into 4 bowls. Sprinkle with granola, if using and top with figs and any remaining juices from figs.
Ingredients
This refreshing flavour brightens up yogurt enough to enjoy not only for breakfast but as an after dinner dessert as well. Look for white or black dried figs in the produce aisle of the grocery store for an assortment. Try them chopped in your favourite baked goods like muffins and loaves for added texture and sweetness.
1 pkg (8 oz/227 g) dried figs (about 8 figs)
3/4 cup (175 mL) fortified orange juice
1 cinnamon stick
1 1/3 cups (325 mL) plain 0% Greek yogurt
2 tbsp (30 mL) pure maple syrup
1/2 tsp (2 mL) grated orange rind
1/2 tsp (2 mL) ground cinnamon
1/2 cup (125 mL) low fat granola cereal (optional)
Preparation
- In a small saucepan, bring figs, orange juice and cinnamon stick to boil. Reduce heat to a gentle simmer; cover and cook for about 15 minutes or until figs are very soft. Set aside.
- In a bowl, whisk together yogurt, maple syrup, orange rind and cinnamon.
- Divide yogurt into 4 bowls. Sprinkle with granola, if using and top with figs and any remaining juices from figs.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories149
-
Fat0g
-
Saturated0g
-
Trans0g
-
Cholesterol0mg
-
Sodium32mg
-
Fibre3g
-
Carbohydrate29g
-
Sugars24g
-
Iron6%DV
-
Vitamin A0%DV
-
Vitamin C25%DV
-
Vitamin D≥0 µg
-
Vitamin K≥2.5 µg
-
Calcium210mg
-
Protein9g
-
Magnesium≥20mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories149
-
Saturated0g
-
Fat0g
-
Trans0g
-
Cholesterol0mg
-
Sodium32mg
-
Fibre3g
-
Carbohydrate29g
-
Sugars24g
-
Iron6%DV
-
Vitamin C25%DV
-
Calcium210mg
-
Protein9g
-
Vitamin A0%DV
-
Vitamin D≥0 µg
