Osteoporosis Canada
Beef Ramen Noodle Soup

Beef Ramen Noodle Soup

Beef Ramen Noodle Soup Beef Ramen Noodle Soup

Beef Ramen Noodle Soup

PREP TIME: 10 minutes
COOK TIME: 10 minutes
SERVES: 4

PREP TIME: 10 minutes

COOK TIME: 10 minutes

SERVES: 4

Beef Ramen Noodle Soup

PREP TIME: 10 minutes
COOK TIME: 10 minutes
SERVES: 4

Ingredients

The broth becomes slightly creamy with the addition of the Big Batch Calcium Boosted Beef. This is a soup that eats like a meal as it’s chock full of beef and veggies with a little broth – comforting and delicious.

  • 1 container (946 mL) prepared pho seasoned or beef broth
  • 2 tbsp (30 mL) soy sauce or tamari
  • 2 pkgs (85 g each) instant ramen noodles (flavour packet discarded)
  • 1 portion Big Batch Calcium Boosted Beef
  • 4 baby Bok choy, coarsely chopped (about 1 lb/454 g)
  • ½ sweet red bell pepper, thinly sliced
  • 1 cup (250 mL) frozen shelled edamame or peas
  • Sliced green onions and sriracha (optional)
 

Preparation

Combine broth and soy sauce in a large saucepan and bring to a simmer over medium-high heat.  Add noodles and simmer for 2 minutes or until tender, gently stirring to make sure noodles don’t stick together.

Remove noodles and divide among 4 serving bowls. Set aside.

Add Big Batch Calcium Boosted Beef mixture, Bok choy, pepper and edamame to broth and heat through, stirring for about 5 minutes or until beef is hot and vegetables are tender-crisp. Ladle over noodles to serve. Garnish with green onions and sriracha if desired.

In Partnership With

Ingredients

The broth becomes slightly creamy with the addition of the Big Batch Calcium Boosted Beef. This is a soup that eats like a meal as it’s chock full of beef and veggies with a little broth – comforting and delicious.

  • 1 container (946 mL) prepared pho seasoned or beef broth
  • 2 tbsp (30 mL) soy sauce or tamari
  • 2 pkgs (85 g each) instant ramen noodles (flavour packet discarded)
  • 1 portion Big Batch Calcium Boosted Beef
  • 4 baby Bok choy, coarsely chopped (about 1 lb/454 g)
  • ½ sweet red bell pepper, thinly sliced
  • 1 cup (250 mL) frozen shelled edamame or peas
  • Sliced green onions and sriracha (optional)
Preparation

Combine broth and soy sauce in a large saucepan and bring to a simmer over medium-high heat.  Add noodles and simmer for 2 minutes or until tender, gently stirring to make sure noodles don’t stick together.

Remove noodles and divide among 4 serving bowls. Set aside.

Add Big Batch Calcium Boosted Beef mixture, Bok choy, pepper and edamame to broth and heat through, stirring for about 5 minutes or until beef is hot and vegetables are tender-crisp. Ladle over noodles to serve. Garnish with green onions and sriracha if desired.

In Partnership With

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

CALCIUM CALCULATOR
Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (¼ recipe)
  • Calories
    460
  • Saturated
    6g
  • Fat
    17g
  • Cholesterol
    65mg
  • Sodium
    1510mg
  • Fibre
    7g
  • Carbohydrate
    43g
  • Sugars
    7g
  • Iron
    28%
  • Vitamin C
    80%
  • Calcium
    225mg
  • Protein
    34g
  • Vitamin A
    6%
  • Vitamin D
    2%

* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear.  However, like many nutrients, calcium is absorbed less effectively as we age.  Try out our calcium calculator to see if you are getting enough in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    460
  • Saturated
    6g
  • Fat
    17g
  • Cholesterol
    65mg
  • Sodium
    1510mg
  • Fibre
    7g
  • Carbohydrate
    43g
  • Sugars
    7g
  • Iron
    28%
  • Vitamin C
    80%
  • Calcium
    225mg
  • Protein
    34g
  • Vitamin A
    6%
  • Vitamin D
    2%
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
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