Ingredients
The broth becomes slightly creamy with the addition of the Big Batch Calcium Boosted Beef. This is a soup that eats like a meal as it’s chock full of beef and veggies with a little broth – comforting and delicious.
- 1 container (946 mL) prepared pho seasoned or beef broth
- 2 tbsp (30 mL) soy sauce or tamari
- 2 pkgs (85 g each) instant ramen noodles (flavour packet discarded)
- 1 portion Big Batch Calcium Boosted Beef
- 4 baby Bok choy, coarsely chopped (about 1 lb/454 g)
- ½ sweet red bell pepper, thinly sliced
- 1 cup (250 mL) frozen shelled edamame or peas
- Sliced green onions and sriracha (optional)
Preparation
Combine broth and soy sauce in a large saucepan and bring to a simmer over medium-high heat. Add noodles and simmer for 2 minutes or until tender, gently stirring to make sure noodles don’t stick together.
Remove noodles and divide among 4 serving bowls. Set aside.
Add Big Batch Calcium Boosted Beef mixture, Bok choy, pepper and edamame to broth and heat through, stirring for about 5 minutes or until beef is hot and vegetables are tender-crisp. Ladle over noodles to serve. Garnish with green onions and sriracha if desired.
Nutritional Information
-
460
-
17g
-
6g
-
65mg
-
1510mg
-
7g
-
43g
-
7g
-
28%
-
6%
-
≥0.2 µg
-
80%
-
0 µg
-
≥11.5 µg
-
225mg
-
34g
-
≥50mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
